| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
 |
| 6/5/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/5/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/4/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/4/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 6/3/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/3/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 5/17/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/17/2013 |
Run |
All About Town with Hound! |
Easy Running |
4.7 mi |
40:00 |
8:31 |
|
| 5/16/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/16/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/30/2013 |
Run |
All About Town with Hound! |
Easy Running |
2.0 mi |
|
|
|
| 4/29/2013 |
Run |
All About Town with Hound! |
Easy Running |
2.2 mi |
|
|
|
| 4/23/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/23/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/13/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/13/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/9/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/9/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/3/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/3/2013 |
Run |
All About Town with Hound! |
Fartleks |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/2/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.7 mi |
45:00 |
7:54 |
|
| 3/30/2013 |
Run |
All About Town with Hound! |
Easy Running |
4.3 mi |
40:00 |
9:19 |
|
| 3/30/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/4/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
8:55 |
8:55 |
|
| 2/25/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/25/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 2/12/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
| 2/12/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/7/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/29/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/17/2013 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/17/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/16/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 1/12/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/12/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/11/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 12/19/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town with Hound! |
LThreshold/Tempo |
9.4 mi |
1:10:05 |
7:28 |
|
| 12/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 12/12/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
55:00 |
7:33 |
|
| 12/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
37:37 |
7:27 |
|
| 12/5/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/5/2012 |
Run |
All About Town with Hound! |
Progressive |
12.0 mi |
1:31:36 |
7:39 |
|
| 11/27/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
51:28 |
7:56 |
|
| 11/26/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.0 mi |
1:20:02 |
7:59 |
|
| 11/26/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 11/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.1 mi |
50:58 |
8:23 |
|
| 11/19/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
40:00 |
7:45 |
|
| 11/14/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 11/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/6/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
9.0 mi |
1:12:43 |
8:06 |
|
| 11/2/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
1:00:01 |
8:11 |
|
| 10/23/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
51:21 |
8:31 |
|
| 10/18/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.5 mi |
31:07 |
8:54 |
|
| 10/16/2012 |
Run |
All About Town with Hound! |
Easy Running |
9.3 mi |
1:21:47 |
8:48 |
|
| 10/16/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
43:27 |
8:41 |
|
| 10/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.4 mi |
48:55 |
9:09 |
|
| 10/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.9 mi |
53:05 |
9:00 |
|
| 10/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:15:12 |
9:25 |
|
| 10/11/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/10/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
46:30 |
9:18 |
|
| 10/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.1 mi |
1:08:35 |
9:40 |
|
| 10/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.0 mi |
37:08 |
9:18 |
|
| 10/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/25/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.3 mi |
36:03 |
8:28 |
|
| 9/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
47:10 |
9:15 |
|
| 9/18/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
45:00 |
8:50 |
|
| 9/18/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/17/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:05:01 |
8:35 |
|
| 9/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/14/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 8/24/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 8/23/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/22/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 8/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 8/2/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/1/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.5 mi |
41:04 |
9:07 |
|
| 8/1/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/30/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/29/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/28/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:05:00 |
9:18 |
|