Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2011 Run   Long Run 4.5 mi 37:05 8:17 8/23/2011 Run   Long Run 3.6 mi 31:00 8:43 8/20/2011 Run   Long Run 5.4 mi 55:24 10:17 8/20/2011 Run   Long Run 4.6 mi 39:13 8:31 8/19/2011 Run   Long Run 4.7 mi 40:37 8:45 8/17/2011 Run   Easy Running 6.4 mi 1:16:37 11:58 8/12/2011 Run   Long Run 6.0 mi 51:57 8:40 8/3/2011 Run   Long Run 7.6 mi 1:13:28 9:40 8/3/2011 Run   Long Run 3.0 mi 47:07 15:34 7/31/2011 Run   Long Run 13.2 mi 2:07:47 9:44 7/29/2011 Run   Long Run 3.8 mi 38:33 10:12 7/26/2011 Run   Long Run 9.8 mi 1:40:07 10:16 7/24/2011 Run   Long Run 3.2 mi 26:39 8:19 7/23/2011 Run   Long Run 4.8 mi 50:29 10:30 7/22/2011 Run   Long Run 5.0 mi 46:11 9:15 7/20/2011 Run   Long Run 4.9 mi 54:26 11:08 7/19/2011 Run   Long Run 6.9 mi 1:33:57 13:43 7/18/2011 Run   Long Run 3.2 mi 25:43 8:03 7/15/2011 Run   Trails/Hills 7.2 mi 1:26:41 12:07 7/14/2011 Run   Long Run 3.6 mi 37:29 10:25 7/14/2011 Run   Long Run 6.0 mi 56:39 9:24 7/13/2011 Run   Long Run 5.2 mi 1:20:00 15:24 7/12/2011 Run   Long Run 6.5 mi 59:24 9:12 7/11/2011 Run   Long Run 8.0 mi 1:21:20 10:10 7/7/2011 Run Monica-n-Alex to Home Long Run 2.6 mi 22:58 9:01 7/7/2011 Run Home to Monica-n-Alex Long Run 2.5 mi 22:23 8:49 7/6/2011 Run   Long Run 7.5 mi 1:10:46 9:27 7/5/2011 Run   Fartleks 5.0 mi 47:28 9:29 7/4/2011 Run All About Town Long Run 6.4 mi 58:31 9:07 7/2/2011 Run   Long Run 3.5 mi 36:41 10:29 7/1/2011 Run   Long Run 7.1 mi 1:13:00 10:17 6/29/2011 Run   Long Run 7.1 mi 1:12:23 10:12 6/26/2011 Run   Easy Running 3.5 mi 1:00:40 17:20 6/26/2011 Run   Long Run 3.4 mi 33:46 10:05 6/25/2011 Run   Long Run 5.0 mi 51:10 10:13 6/24/2011 Run   Long Run 6.8 mi 1:09:05 10:11 6/22/2011 Run   Long Run 3.5 mi 32:37 9:18 6/21/2011 Run   Long Run 7.1 mi 1:10:34 9:59 6/15/2011 Run   Long Run 3.5 mi 37:04 10:36 6/8/2011 Run   Fartleks 2.1 mi 20:35 9:49 6/7/2011 Run   Long Run 4.6 mi 51:51 11:18 6/6/2011 Run   Easy Running 2.5 mi 27:51 11:14 6/2/2011 Run   Long Run 5.0 mi 50:05 10:03 6/1/2011 Run   Long Run 3.3 mi 42:22 12:55 5/30/2011 Run   Long Run 3.1 mi 37:54 12:07 5/29/2011 Run   Long Run 5.5 mi 1:01:22 11:10 5/26/2011 Run   Long Run 7.0 mi 1:14:04 10:35 5/24/2011 Run   Long Run 5.1 mi 54:43 10:48 5/19/2011 Run   Easy Running 3.1 mi 48:31 15:34 5/18/2011 Run   Easy Running 3.0 mi