| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
|
Easy Running |
3.3 mi |
29:49 |
9:03 |
 |
| 8/26/2012 |
Run |
|
Easy Running |
6.4 mi |
59:05 |
9:11 |
|
| 5/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 6/8/2013 |
Run |
About Town with Alex |
Easy Running |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/8/2013 |
Run |
About Town with Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/30/2013 |
Run |
About Town with Alex |
Easy Running |
6.0 mi |
|
|
|
| 8/19/2013 |
Run |
About Town with Alex |
Easy Running |
7.5 mi |
1:12:00 |
9:36 |
|
| 9/19/2012 |
Run |
About w/ Hound to Hilltop to First Church to Cemetery |
Long Run |
13.1 mi |
1:49:02 |
8:19 |
|
| 9/19/2012 |
Run |
About w/ Hound to Hilltop to First Church to Cemetery |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/24/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 10/4/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/6/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
57:21 |
9:25 |
|
| 10/7/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:00 |
8:57 |
|
| 10/8/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 10/22/2012 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/22/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/23/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 10/23/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/24/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
48:16 |
8:47 |
|
| 10/24/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/27/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 4/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/18/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:00 |
7:21 |
|
| 5/1/2013 |
Run |
All About Town |
Easy Running |
3.5 mi |
30:00 |
8:32 |
|
| 5/6/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 5/6/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/19/2013 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 5/20/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/20/2013 |
Run |
All About Town |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/1/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/3/2013 |
Run |
All About Town |
Long Run |
11.6 mi |
1:30:00 |
7:48 |
|
| 6/17/2013 |
Run |
All About Town |
Long Run |
10.8 mi |
1:30:00 |
8:20 |
|
| 6/17/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/20/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/20/2013 |
Run |
All About Town |
Easy Running |
3.9 mi |
30:00 |
7:42 |
|
| 6/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/28/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/2/2013 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/3/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
|
|
|
| 7/5/2013 |
Run |
All About Town |
Easy Running |
5.0 mi |
|
|
|
| 7/5/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
|
|
|
| 7/11/2013 |
Run |
All About Town |
Easy Running |
7.2 mi |
1:00:01 |
8:22 |
|
| 7/13/2013 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:02 |
8:35 |
|
| 7/26/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
|
|
|
| 7/28/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
All About Town |
Long Run |
14.0 mi |
1:51:00 |
7:56 |
|
| 8/2/2013 |
Run |
All About Town |
Easy Running |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/5/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/9/2013 |
Run |
All About Town |
Easy Running |
1.5 mi |
|
|
|
| 8/10/2013 |
Run |
All About Town |
Long Run |
11.0 mi |
|
|
|
| 8/11/2013 |
Run |
All About Town |
Easy Running |
9.0 mi |
|
|
|
| 8/12/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
|
|
|
| 8/13/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
|
|
|
| 8/15/2013 |
Run |
All About Town |
Trails/Hills |
5.9 mi |
50:01 |
8:28 |
|
| 8/16/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
|
|
|
| 8/26/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/29/2013 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/31/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 8/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/1/2013 |
Run |
All About Town |
Easy Running |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 9/14/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 9/17/2013 |
Run |
All About Town |
Progressive |
5.5 mi |
43:00 |
7:50 |
|
| 9/17/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/25/2013 |
Run |
All About Town |
Easy Running |
4.2 mi |
35:00 |
8:20 |
|
| 4/30/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 5/2/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
44:00 |
7:20 |
|
| 8/24/2012 |
Run |
All About Town + Some Hills |
Easy Running |
8.0 mi |
1:10:28 |
8:52 |
|
| 5/4/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/4/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/15/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
10.0 mi |
|
|
|
| 7/15/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/16/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/16/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
11.0 mi |
|
|
|
| 7/17/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
8.0 mi |
|
|
|
| 7/17/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/18/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.0 mi |
|
|
|
| 7/20/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
8.0 mi |
|
|
|
| 7/21/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
All About Town and Cemetery Loop |
Long Run |
10.0 mi |
|
|
|
| 7/22/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/23/2013 |
Run |
All About Town and Cemetery Loop |
Easy Running |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/24/2013 |
Run |
All About Town and Cemetery Loop |
Long Run |
11.0 mi |
|
|
|
| 5/1/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 5/2/2013 |
Run |
All About Town w/ Hound |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
| 5/2/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/29/2013 |
Run |
All About Town w/ Hound |
Easy Running |
5.3 mi |
|
|
|
| 5/29/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/24/2013 |
Run |
All About Town w/ Hound |
Easy Running |
7.0 mi |
|
|
|
| 7/2/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 7/11/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 7/13/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 7/25/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/26/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/29/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|