Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/21/2011 Run JB Trails! Trails/Hills 11.0 mi 1:44:59 9:33 8/28/2011 Run   Long Run 17.0 mi 2:42:34 9:34 8/24/2011 Run   Long Run 3.9 mi 31:00 7:59 8/24/2011 Run   Easy Running 1.0 mi 10:20 10:20 8/21/2011 Run   Easy Running 2.1 mi 25:21 12:08 8/21/2011 Run   Long Run 13.3 mi 1:59:23 8:59 8/14/2011 Run   Long Run 13.2 mi 2:02:52 9:19 8/10/2011 Run   Long Run 3.1 mi 24:40 7:56 8/2/2011 Run   Long Run 3.1 mi 26:52 8:39 7/30/2011 Run   Long Run 6.5 mi 1:01:26 9:29 7/28/2011 Run   Long Run 5.0 mi 48:32 9:43 7/27/2011 Run Home, Three Park Laps, Home Long Run 4.1 mi 39:36 9:43 7/21/2011 Run   Long Run 3.2 mi 29:48 9:19 7/17/2011 Run   Long Run 13.2 mi 2:22:54 10:50 7/9/2011 Run Home, Three Park Laps, Home Easy Running 4.0 mi 41:36 10:18 7/8/2011 Run   Long Run 5.7 mi 1:06:26 11:40