| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
540 Loop + Cemetery Loop Hills |
Long Run |
14.7 mi |
2:00:01 |
8:09 |
 |
| 3/31/2013 |
Run |
540 Loop + Cemetery Loop Hills |
Long Run |
11.7 mi |
1:30:00 |
7:42 |
|
| 3/31/2013 |
Run |
540 Loop + Cemetery Loop Hills |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/11/2013 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
8.3 mi |
|
|
|
| 6/11/2013 |
Run |
About Town in the Mitten w/ Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/9/2013 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2013 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
5.0 mi |
45:29 |
9:06 |
|
| 4/19/2014 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 4/5/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
|
|
|
| 8/23/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.6 mi |
|
|
|
| 11/16/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.7 mi |
|
|
|
| 11/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 11/20/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 11/21/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 11/25/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/26/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 11/30/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.0 mi |
|
|
|
| 12/1/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/2/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/3/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 12/4/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/10/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 3/11/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 3/21/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 3/31/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/22/2013 |
Run |
About Town with Alex |
Easy Running |
8.0 mi |
|
|
|
| 6/28/2013 |
Run |
About Town with Alex + Hound |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2013 |
Run |
About Town with Alex + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/22/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 1/23/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:21 |
7:34 |
|
| 1/29/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/30/2013 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/31/2013 |
Run |
All About Town |
Progressive |
6.7 mi |
50:00 |
7:28 |
|
| 1/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/1/2013 |
Run |
All About Town |
Long Run |
11.3 mi |
1:30:00 |
7:58 |
|
| 2/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/5/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 3/5/2013 |
Run |
All About Town |
Easy Running |
0.3 mi |
|
|
|
| 3/19/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/19/2013 |
Run |
All About Town |
LThreshold/Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/21/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
45:00 |
8:20 |
|
| 3/21/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/30/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 4/5/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 4/6/2013 |
Run |
All About Town |
Easy Running |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/10/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
45:00 |
8:20 |
|
| 4/10/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/16/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/16/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:33 |
|
| 4/19/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/19/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:00 |
7:20 |
|
| 4/24/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 4/24/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/11/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/18/2013 |
Run |
All About Town |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
| 6/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/19/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/23/2013 |
Run |
All About Town |
Progressive |
10.0 mi |
1:17:35 |
7:46 |
|
| 8/27/2013 |
Run |
All About Town |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/27/2013 |
Run |
All About Town |
LThreshold/Tempo |
3.1 mi |
20:01 |
6:27 |
|
| 8/27/2013 |
Run |
All About Town |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/2/2013 |
Run |
All About Town |
Easy Running |
1.2 mi |
|
|
|
| 9/3/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 9/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/6/2013 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 9/11/2013 |
Run |
All About Town |
LThreshold/Tempo |
3.1 mi |
20:03 |
6:29 |
|
| 9/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 9/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 9/12/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/12/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 9/18/2013 |
Run |
All About Town |
Easy Running |
5.0 mi |
41:00 |
8:12 |
|
| 9/19/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
41:00 |
8:03 |
|
| 9/25/2013 |
Run |
All About Town |
Interval/VO2Max |
8.3 mi |
1:02:30 |
7:34 |
|
| 9/25/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/26/2013 |
Run |
All About Town |
Easy Running |
4.4 mi |
40:00 |
9:06 |
|
| 9/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/28/2013 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 9/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/30/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:29 |
|
| 10/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/1/2013 |
Run |
All About Town |
Easy Running |
4.8 mi |
40:00 |
8:20 |
|
| 10/3/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
|
| 10/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/3/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/3/2013 |
Run |
All About Town |
Easy Running |
4.8 mi |
40:00 |
8:20 |
|
| 10/8/2013 |
Run |
All About Town |
Easy Running |
4.1 mi |
32:00 |
7:49 |
|
| 10/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/15/2013 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 10/20/2013 |
Run |
All About Town |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2013 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:44 |
7:45 |
|
| 10/22/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/22/2013 |
Run |
All About Town |
LThreshold/Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/26/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|