Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/25/2014 |
Run |
road |
Easy |
3.7 mi |
47:00 |
12:43 |
|
1/22/2014 |
Run |
road |
Easy |
3.3 mi |
42:00 |
12:44 |
|
1/21/2014 |
Run |
road |
Easy |
3.0 mi |
35:00 |
11:40 |
|
1/19/2014 |
Run |
road |
Easy |
0.6 mi |
7:00 |
11:40 |
|
12/3/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
11/26/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/1/2013 |
Run |
road |
Easy |
2.1 mi |
25:00 |
11:55 |
|
8/30/2013 |
Run |
road |
Easy |
2.0 mi |
21:00 |
10:30 |
|
8/6/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/2/2013 |
Run |
road |
Easy |
3.0 mi |
35:30 |
11:50 |
|
8/1/2013 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/11/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/23/2013 |
Run |
road |
Easy |
3.0 mi |
36:00 |
12:00 |
|
5/27/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
5/19/2013 |
Run |
road |
Easy |
2.0 mi |
25:00 |
12:30 |
|
5/3/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
4/20/2013 |
Run |
road |
Easy |
4.0 mi |
49:00 |
12:15 |
|
4/5/2013 |
Run |
road |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/3/2013 |
Run |
road |
Easy |
4.1 mi |
49:00 |
11:58 |
|
3/27/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
3/24/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
3/18/2013 |
Run |
road |
Easy |
2.2 mi |
25:11 |
11:27 |
|
3/11/2013 |
Run |
road |
Easy |
2.8 mi |
34:00 |
12:09 |
|
2/27/2013 |
Run |
road |
Easy |
4.0 mi |
48:00 |
12:00 |
|
2/17/2013 |
Run |
road |
Easy |
3.0 mi |
38:00 |
12:40 |
|
1/31/2013 |
Run |
road |
Easy |
2.2 mi |
26:40 |
12:08 |
|
12/15/2012 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
12/11/2012 |
Run |
road |
Easy |
6.1 mi |
1:07:00 |
11:00 |
|
12/8/2012 |
Run |
road |
Easy |
3.2 mi |
35:40 |
11:09 |
|
12/5/2012 |
Run |
road |
Easy |
4.8 mi |
55:00 |
11:28 |
|
11/30/2012 |
Run |
road |
Default |
8.3 mi |
1:36:02 |
11:35 |
|
11/27/2012 |
Run |
road |
Easy |
4.8 mi |
52:56 |
11:02 |
|
11/18/2012 |
Run |
road |
Moderate |
11.0 mi |
2:07:10 |
11:34 |
|
11/16/2012 |
Run |
road |
Easy |
6.6 mi |
1:12:30 |
11:00 |
|
11/12/2012 |
Run |
road |
Moderate |
7.5 mi |
1:22:55 |
11:04 |
|
11/11/2012 |
Run |
road |
Moderate |
9.0 mi |
1:44:35 |
11:38 |
|
11/9/2012 |
Run |
road |
Moderate |
7.0 mi |
1:16:11 |
10:53 |
|
11/6/2012 |
Run |
road |
Easy |
6.1 mi |
1:07:07 |
11:01 |
|
11/4/2012 |
Run |
road |
Long |
16.0 mi |
3:03:13 |
11:28 |
|
11/2/2012 |
Run |
road |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
11/1/2012 |
Run |
road |
Easy |
4.8 mi |
54:41 |
11:24 |
|
10/29/2012 |
Run |
road |
Speed |
6.4 mi |
1:07:11 |
10:30 |
|
10/25/2012 |
Run |
road |
Easy |
4.2 mi |
46:20 |
11:02 |
|
10/21/2012 |
Run |
road |
Long |
15.0 mi |
2:55:57 |
11:44 |
|
10/19/2012 |
Run |
road |
Moderate |
7.2 mi |
1:16:37 |
10:39 |
|
10/15/2012 |
Run |
road |
Speed |
5.4 mi |
57:00 |
10:34 |
|
10/12/2012 |
Run |
road |
Moderate |
7.0 mi |
1:19:00 |
11:18 |
|
10/12/2012 |
Run |
road |
Easy |
4.0 mi |
47:00 |
11:45 |
|
10/10/2012 |
Run |
road |
Speed |
4.2 mi |
44:19 |
10:34 |
|
10/7/2012 |
Run |
road |
Moderate |
10.3 mi |
1:54:51 |
11:10 |
|
10/1/2012 |
Run |
|
Moderate |
6.0 mi |
1:07:31 |
11:16 |
|
9/28/2012 |
Run |
|
Long |
12.0 mi |
2:21:46 |
11:49 |
|
9/26/2012 |
Run |
|
Easy |
4.6 mi |
56:00 |
12:11 |
|
9/21/2012 |
Run |
|
Long |
10.0 mi |
1:54:55 |
11:30 |
|
9/17/2012 |
Run |
|
Easy |
5.0 mi |
55:54 |
11:11 |
|
9/15/2012 |
Run |
|
Speed |
4.0 mi |
48:00 |
12:00 |
|
|