| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2011 |
Run |
treadmill |
Interval |
0.8 mi |
8:00 |
10:00 |
 |
| 4/30/2011 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2011 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/27/2011 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 5/29/2011 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/15/2009 |
Run |
|
Tempo |
2.0 mi |
19:48 |
9:55 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.6 mi |
20:30 |
12:49 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
1.9 mi |
21:05 |
11:06 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
1.7 mi |
21:50 |
12:51 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/2/2009 |
Run |
|
Easy |
2.1 mi |
24:49 |
12:03 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:20 |
12:04 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:43 |
11:54 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:53 |
13:00 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:30 |
12:43 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
2.7 mi |
31:28 |
11:40 |
|
| 7/28/2009 |
Run |
|
Easy |
2.5 mi |
31:34 |
12:44 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
2.8 mi |
32:14 |
11:31 |
|
| 2/19/2010 |
Run |
road |
Tempo |
3.0 mi |
32:49 |
10:57 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.7 mi |
33:40 |
12:29 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
34:50 |
12:27 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/27/2006 |
Run |
road |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 8/10/2009 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 2/3/2010 |
Run |
road |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 8/17/2009 |
Run |
|
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 7/29/2009 |
Run |
|
Easy |
3.1 mi |
35:56 |
11:47 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/6/2010 |
Run |
road |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:21 |
12:27 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 2/7/2010 |
Run |
|
Easy |
3.6 mi |
40:24 |
11:14 |
|
| 8/26/2009 |
Run |
|
Tempo |
4.0 mi |
42:56 |
10:44 |
|
| 8/12/2009 |
Run |
|
Easy |
3.6 mi |
43:15 |
12:01 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.6 mi |
44:08 |
12:16 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.7 mi |
44:09 |
11:56 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:40 |
12:02 |
|
| 8/19/2009 |
Run |
|
Tempo |
4.0 mi |
45:48 |
11:28 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
47:24 |
12:10 |
|
| 1/30/2010 |
Run |
road |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 7/25/2009 |
Run |
|
Easy |
4.2 mi |
49:10 |
11:36 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.4 mi |
53:07 |
12:05 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
4.7 mi |
54:38 |
11:38 |
|
| 9/12/2009 |
Run |
|
Easy |
5.3 mi |
59:46 |
11:17 |
|
| 8/1/2009 |
Run |
|
Long |
6.0 mi |
1:10:56 |
11:50 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:13:40 |
11:31 |
|
| 2/14/2010 |
Run |
road |
Long |
7.0 mi |
1:19:28 |
11:22 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:51 |
11:22 |
|
| 8/22/2009 |
Run |
|
Long |
8.1 mi |
1:32:15 |
11:24 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:17 |
12:18 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:41:57 |
11:20 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:59:33 |
11:44 |
|
|