| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Park |
Easy |
4.0 mi |
44:57 |
11:15 |
 |
| 1/16/2008 |
Run |
Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 1/13/2008 |
Run |
Park |
Long |
8.0 mi |
1:28:34 |
11:05 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:33 |
11:05 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 1/7/2008 |
Run |
Park |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 1/5/2008 |
Run |
Park |
Long |
8.0 mi |
1:31:51 |
11:29 |
|
| 1/2/2008 |
Run |
Park |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 12/31/2007 |
Run |
Out/Back |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 12/29/2007 |
Run |
Park |
Long |
7.0 mi |
1:18:01 |
11:09 |
|
| 12/27/2007 |
Run |
Park |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 12/25/2007 |
Run |
Park |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 12/22/2007 |
Run |
Park |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 12/21/2007 |
Run |
Park |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/18/2007 |
Run |
Park |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 12/15/2007 |
Run |
Park |
Long |
7.0 mi |
1:19:15 |
11:20 |
|
| 12/14/2007 |
Run |
Park |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 12/11/2007 |
Run |
Outdoor Track |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/8/2007 |
Run |
Park |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 12/5/2007 |
Run |
Outdoor Track |
Fartlek |
5.0 mi |
58:35 |
11:43 |
|
| 12/3/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:44 |
|
| 11/29/2007 |
Run |
Outdoor Track |
Tempo |
5.0 mi |
1:00:24 |
12:05 |
|
| 11/27/2007 |
Run |
Outdoor Track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 11/24/2007 |
Run |
Outdoor Track |
Long |
5.2 mi |
1:00:00 |
11:38 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 11/16/2007 |
Run |
Outdoor Track |
Long |
4.8 mi |
54:00 |
11:18 |
|
| 11/14/2007 |
Run |
Outdoor Track |
Easy |
3.4 mi |
38:00 |
11:15 |
|
| 11/13/2007 |
Run |
Outdoor Track |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/12/2007 |
Run |
Indoor Track |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 11/9/2007 |
Run |
Outdoor Track |
Long |
4.2 mi |
49:00 |
11:34 |
|
| 11/7/2007 |
Run |
Outdoor Track |
Easy |
3.3 mi |
36:00 |
11:03 |
|
| 11/6/2007 |
Run |
Outdoor Track |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 11/4/2007 |
Run |
Outdoor Track |
Long |
3.9 mi |
45:00 |
11:28 |
|
| 10/31/2007 |
Run |
Outdoor Track |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 10/29/2007 |
Run |
Outdoor Track |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 10/27/2007 |
Run |
Outdoor Track |
Long |
3.4 mi |
41:00 |
12:02 |
|
| 10/25/2007 |
Run |
Outdoor Track |
Easy |
2.9 mi |
33:00 |
11:35 |
|
| 10/23/2007 |
Run |
Bike Trail |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 10/21/2007 |
Run |
Outdoor Track |
Long |
3.1 mi |
38:00 |
12:11 |
|
| 10/19/2007 |
Run |
Outdoor Track |
Easy |
2.8 mi |
32:00 |
11:29 |
|
| 10/17/2007 |
Run |
Outdoor Track |
Easy |
2.8 mi |
32:00 |
11:34 |
|
| 10/15/2007 |
Run |
Indoor Track |
Easy |
|
30:00 |
|
|
| 10/12/2007 |
Run |
Outdoor Track |
Long |
3.0 mi |
35:00 |
11:52 |
|
| 10/10/2007 |
Run |
Outdoor Track |
Easy |
2.6 mi |
29:00 |
11:20 |
|
| 10/8/2007 |
Run |
Indoor Track |
Easy |
|
30:00 |
|
|
| 10/5/2007 |
Run |
Indoor Track |
Easy |
|
30:00 |
|
|
| 10/3/2007 |
Run |
Indoor Track |
Easy |
|
30:00 |
|
|
| 10/1/2007 |
Run |
Outdoor Track |
Easy |
1.3 mi |
15:07 |
12:06 |
|
|