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4/9/2022

5:45 PM

5 km

20:07

6:29 mi

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Notes

I am so frustrated and embarrassed with this race. I’ve run the 5k the same way three times in a row. I get out on pace and then die with 2k left. I’ve got to keep my head locked into the race and not let doubt creep in. I know I’m ready to run faster times. I just need to get my head right. I’m given plans that I know I can follow. All I have to do is run the times I’m given. The first 2-3k felt amazing. I felt relaxed and fast. I took that good feeling and made a move I pretty proud of. I attached to the pack ahead of us. If I had stuck with them like I know I could have I would have met and possibly exceeded the goal. Instead I slowed WAY down and let the race slip through my fingers. I will not let this be the best I run. I am so much better than this.

So thankful for my amazing pack mates and teammates.

Comments

Andrew Poock

You can do it Liz, you just have to remember that during the race!