| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Run |
|
Interval |
|
23:17 |
|
 |
| 4/19/2022 |
Run |
|
Interval |
|
30:07 |
|
|
| 4/5/2022 |
Run |
|
Interval |
|
38:18 |
|
|
| 3/29/2022 |
Run |
|
Interval |
|
33:34 |
|
|
| 3/22/2022 |
Run |
|
Interval |
|
34:52 |
|
|
| 3/18/2022 |
Run |
|
Interval |
|
32:48 |
|
|
| 3/15/2022 |
Run |
|
Interval |
|
43:04 |
|
|
| 2/22/2022 |
Run |
|
Interval |
|
16:41 |
|
|
| 2/15/2022 |
Run |
|
Interval |
|
31:19 |
|
|
| 2/1/2022 |
Run |
|
Fartlek |
3.9 mi |
32:14 |
8:16 |
|
| 1/25/2022 |
Run |
|
Interval |
|
39:37 |
|
|
| 1/5/2022 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:51 |
|
| 1/5/2022 |
Run |
|
Interval |
2.5 mi |
32:19 |
12:56 |
|
| 1/5/2022 |
Run |
|
Easy |
1.7 mi |
15:05 |
8:59 |
|
| 1/3/2022 |
Run |
|
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 1/2/2022 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/31/2021 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 9/17/2021 |
Run |
|
Shake |
1.8 mi |
14:30 |
8:04 |
|
| 9/14/2021 |
Run |
|
Shake |
1.4 mi |
12:02 |
8:29 |
|
| 8/29/2021 |
Run |
|
Long |
8.7 mi |
1:17:14 |
8:56 |
|
|