Run: Easy Previous Next

8/24/2010

11:29 AM

8 mi

1:09:51.97

8:44 mi

Health

160 lb
4053

Weather

83 F
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Notes

With an 8mph wind and no humidity, it actually felt nice today. I sweated plenty, but I never felt overheated.

I decided to run long and easy today rather than doing speedwork. I'm going to do an entire week of easy before resuming speedwork. Next Tuesday will be hill repeats!

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