Run: Long Previous Next

1/13/2008

9:45 AM

8 mi

1:08:58

8:38 mi

Health

180 lb
4560

Weather

46 F
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Notes

Light rain. I needed a long, easy run. I took 11 short walk breaks, and I tried to keep an easy "run" pace the rest of the time.

This was my longest run since the monkey.

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