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7/18/2010

9:20 AM

5.1 mi

44:34.09

8:45 mi

Health

161 lb
2600

Weather

75 F
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Notes

The morning after the beer mile. I felt sluggish at first, but then I felt ok for a few miles. But by the turnaround point at 2.6mi, I knew I didn't want to run more than just straight back. I didn't take any trail offshoots today - just straight OAB. I forgot to carry any fluids for afterward, and I was starving too.

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