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8/7/2010

7:30 AM

5 km

19:01

6:08 mi

Health

163 lb
1603
52.8

Weather

73 F

Race Result

18 / 408 (4.4%)
2 / 24 (8.3%)
16 / 232 (6.9%)

Notes

This was a warm morning, but the race went well. I went out at 6:10 pace and held it pretty well. I sped up in the last half mile, especially the last quarter. Since I went out at 6:10, I was looking for a PR around 19:09, but I kicked enough to get it down to 19:01. Hopefully, I can go sub-19 later this year on a cool, well-rested day.

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