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2/5/2009

12:10 PM

2 mi

15:42

7:51 mi

Health

159 lb
1007
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Notes

After swim and bike. I sped up each half mile, but I didn't run very long today because I wanted to do some strengthening exercises too. I did back extensions, dumbbell lunges, and leg lifts. I showered afterwards, so I used my more than my lunch hour.

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