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9/12/2010

7:07 AM

5 mi

47:11.34

9:27 mi

Health

161 lb
2549

Weather

65 F
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Notes

Another bad run this weekend. At 2.5 miles I decided to turn around and pack it in for the day. I'd originally planned to run 13, but even a 9:30 pace felt awful this morning. I've been fighting off a sore throat since Friday, and today I was coughing up yuck from my lungs. So that probably contributed to yesterday's "unable to breathe" epic fail. I just knew that pressing on for another 8 miles today would do me no good at all and would probably do some harm. I'm going to the Raiders vs. Titans game today, so I don't want to feel bad. There will be better running days ahead.

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