Run: Easy Previous Next

9/25/2009

11:20 AM

3 mi

25:59.11

8:40 mi

Health

162 lb
1539

Weather

79 F
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Notes

Today was supposed to be a short, easy run. And it could have been a good run... but I forgot my socks. By 2 miles in my left shoe was wearing the skin off my bony heel. I got back to the car as carefully as I could, but now I have a big open sore on my left heel. :-( The good news is that foot blisters heal fast.

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