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1/10/2008

11:30 AM

3.8 mi

29:39

7:51 mi

Health

180 lb
2154

Weather

62 F
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Notes

I did three laps in Maryland Way park, and then I ran down Virginia Way to Granny White and back. I ran into headwinds about 25% of the time, and of course there are some hills to deal with.

I ran the whole time (no walk breaks), and I focused on running right at the level where I could always catch my breath. By the end my legs were tired, but my breathing and heart rate were still fine. My calves are still sore from Sunday and Tuesday. :-(

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