Run: Progression Previous Next

12/7/2010

4 mi

27:36

6:54 mi

Health

166 lb
2102
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Notes

First time on a treadmill at work, but it was arctic outside today (below freezing plus a 10mph wind). So I did a 1% incline progression run. I ran the first mile at about an 8:00 pace, then I ran the last three from 9mph (6:40p) up to 9.3mph (6:27p). It felt good to run fast for a while, but I do wish there was a fan in there.

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