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8/22/2009

8:26 AM

6.3 mi

54:01.91

8:32 mi

Health

161 lb
3232

Weather

68 F
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Notes

Went to Moss Wright with Amy, but we mostly ran separately. I was only planning to run 4-5, and she needed to run 5. The first mile felt like crap, but the rest felt better. I ended up doing 5 miles progressive, although my last mile was 3 seconds slower than mile 4. I slowed way down on the last quarter mile loop around the parking lot while I was planning my next move. I decided to find Amy and finish up with her, and I met her around 5.3. I ran/walked the last mile with her at an 11:00 pace.

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