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8/8/2009

7:30 AM

5 km

19:18

6:13 mi

Health

160 lb
1574
51.9

Weather

75 F

Race Result

26 / 379 (6.9%)
4 / 21 (19%)
26 / 238 (10.9%)
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Notes

It was hot and humid, so I decided during my "warm-up" to go for 6:15s instead of 6:05s. I put my Garmin on the "current lap" screen, so I didn't worry about overall distance or time. I just watched my current lap pace the whole time. By mile 2 something, I felt like quitting, but I was still holding the pace. It was a fun, hot race, and I'm glad for the PR. A sub-19 (6:06 pace) feels doable later this year when its cooler.

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