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4/18/2010

9:21 AM

13.4 mi

1:46:30.08

7:57 mi

Health

161 lb
6831

Weather

53 F
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Notes

The East Nasty's final pre-CMM run. We did 3 miles out easy, then 3 miles back in at race tempo. Since I don't have a race tempo, I did 2 miles at 7:20 with Marie, David, and Drew. They slowed down to 7:40 for the last mile, and I sped up to 6:35. Then I did a cooldown mile and ran into Trent. He was doing the last 9 of the CMM course, so I ran back to the Stadium with him. Then I turned around and ran back to my car. It was windy going northeast, so the first 3 and the last 3 were into the wind.

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