Run: Easy Previous Next

3/18/2008

11:45 AM

4.1 mi

33:14

8:07 mi

Equipment

Barefoot

Health

180 lb
2337

Weather

63 F

Ratings

9 / 10

Notes

This was my first outdoor barefoot run. I did it mostly on the soccer fields behind the Y. A loop of all the fields is about 1/3rd of a mile. On every other lap I ran on the asphalt trail a little to get used to that. The old asphalt was rough in places, but the new asphalt felt ok. The grass felt wonderful.

I took it very easy at first to really get the feel of my form. Then I ran the last mile at a 7:40 pace. I finished relaxed and refreshed.

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