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6/1/2011

5:56 PM

5.4 mi

43:52.51

8:12 mi

Health

164 lb
2783

Weather

93 F
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Notes

East Nasty Run #11 - Churches. Ran an early 1.1 with Steve Lund and JP Cowan, then ran the main 4.3 with Phil. It was toasty warm tonight.

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