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10/6/2009

11:41 AM

7.5 mi

59:43.65

8:02 mi

Health

162 lb
3821

Weather

66 F
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Notes

I felt like I was made of lead today. I had originally planned an interval workout, but I couldn't muster up the will to start it. So I decided to run an easy 4. After the first 3, I felt better though. Since I'd gotten to work early, I decided to go longer and run over the new Carothers Pkwy extension since there were no workers out today. It was interesting, and it kept me moving. I felt ok by the end, so I ran my last mile a lot faster.

Note: Aaron was diagnosed with H1N1 flu this morning, and now Amy says she may have it too.

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