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6/21/2009

6:45 AM

7 mi

51:33.37

7:22 mi

Health

158 lb
3502

Weather

77 F
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Notes

Hot run at Shelby. I was in a hurry this morning because it's Father's Day. I wanted to get back to see Aaron before church, and I have to get things ready for today's beer mile.

FWIW, by mile 6 I felt really dehydrated. I didn't have any water this morning, and I didn't take an S!Cap. That was dumb.

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