Run: Fartlek Previous Next

5/27/2010

11:22 AM

5 mi

37:31.15

7:31 mi

Health

160 lb
2533

Weather

84 F
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Notes

This was a tough day to run fast. I'd planned to do a fartlek workout anyway, but Amy and Aaron were in the Cool Springs area and wanted to meet me for lunch. She told me to run fast so I could meet them quickly, which made me take off too fast for the first mile. The first 8 speed bursts felt good, and only the last one was half-hearted. It was HOT today! I had to change out of my cotton work shirt afterward (while waiting for Amy) because it got too sweaty.

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