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5/14/2008

11:45 AM

3.5 mi

26:27

7:34 mi

Equipment

Barefoot

Health

171 lb
1895

Weather

67 F

Notes

This was sort of a 3/1 progression run. The first mile was about 8:00, the middle two miles were at 7:30, and the last half mile was faster (~7:00 pace).

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