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12/29/2010

12:30 PM

5 mi

40:19

8:04 mi

Health

163 lb
2581
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Notes

Cold, windy, and raining out, so I did a mostly easy run on the dreadmill. The first 4mi were between 6.5mph (9:13p) and 7mph (8:34p), but I ran the last mile at 10mph (6:00p) just to get it over with.

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