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1/14/2011

1:13 PM

6.1 mi

52:00.32

8:32 mi

Health

162 lb
3129

Weather

35 F
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Concord Road YMCA Trail

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Notes

The greenway was still partially covered with ice and snow, but it was 80-90% passable. I treaded carefully through the snow and ice parts.

WU: 20:00 EZ

WO: Drills/Strides: Normal skip, high skip, long skip, high march, fast shuffles, bounds, butt kicks, high knees, carioca, backwards running, rocket jumps

CD: 20:00 EX

There was very little wind today, so I ended up taking off one shirt (but I still had a long sleeve on).

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