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5/12/2010

11:17 AM

8 mi

1:02:56.72

7:53 mi

Health

160 lb
4053

Weather

74 F
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Notes

Ran with Andy Moss plus a little extra to get the 8 miles Higdon's plan requires. We ran one of Andy's routes down McEwen through Avalon back to Cool Springs Blvd. It was a fun run, but we probably ran a little faster than I needed to today. The last three miles were MP or faster, but I was only with Andy for 1.5 of those so it's my fault.

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