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9/18/2010

10:49 AM

5.1 mi

36:12.09

7:06 mi

Health

163 lb
2632

Weather

74 F
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Notes

Amy's in Chicago to see Dave Matthews, so Aaron was with me today. He biked while I ran, but he asked to turn around at 2.3 miles. We went on to 2.5, and I picked up the pace a little on the way back.

My plan originally called for a 6 mile tempo today, but I've been sick all week. I'm still not 100%, so the Aaron-on-a-bike progression run with the last half at HM pace seemed like a good compromise. It wasn't too stressful, but it gave me a little speedwork to wake the legs back up.

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