Amy's in Chicago to see Dave Matthews, so Aaron was with me today. He biked while I ran, but he asked to turn around at 2.3 miles. We went on to 2.5, and I picked up the pace a little on the way back.
My plan originally called for a 6 mile tempo today, but I've been sick all week. I'm still not 100%, so the Aaron-on-a-bike progression run with the last half at HM pace seemed like a good compromise. It wasn't too stressful, but it gave me a little speedwork to wake the legs back up.