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2/21/2010

8:02 AM

11.7 mi

1:41:56.24

8:45 mi

Health

163 lb
6023

Weather

40 F
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Notes

Ran the 11.8 from Deep Wells with Zimmer and Ramsay. Trent weaseled on us. It was chilly at the start, but it was 55* when we finished.

I felt pretty good. This was my longest week of the year. On this run everything felt ok, but my lower back muscles were really stiff at the end. I've got to fix my upper body mechanics.

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