Run: Interval Previous Next

7/14/2009

5:55 AM

4.3 mi

33:42.94

7:55 mi

Health

163 lb
2199

Weather

62 F
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CPA Track

Notes

Fleet Feet Summer Speed Sessions. We're halfway through the sessions, so today we did our second 1 mile time trial.

Warmup: 1.25 mi progressive, static and dynamic stretches, 2 x 200 fast w/200 jog.

Workout: 1 mile time trial - 5:31.

Cooldown: 1.5 miles easy.

My quarter mile splits according to SportTracks: 1:19, 1:25, 1:26, 1:20. I wish I'd hit the lap button manually each time, so I could have watched each lap's pace separately. I was effectively just watching average pace, which wasn't as dynamic.

I also wish I'd had someone running out in front of me. Graham Stoner started late, so I had to lead the main group. (Stoner started after everyone else finished, and he ran a 5:09.)

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