Run: Interval Previous Next

5/20/2008

6:30 AM

5 mi

41:58

8:24 mi

Health

172 lb
2723

Weather

68 F

Notes

0.5 mi warmup. 5 x 0.25 mi w/90 sec rest. 2.5 mi cooldown.

Interval (0.25 mi)

Pace Time

5:23 1:21

5:43 1:26

5:29 1:22

5:45 1:26

5:42 1:26

Avg pace: 5:37

Warmup and cooldown were about 8:40 pace. First rest interval was at 8:30 pace, but the last four I had to walk to catch my breath.

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