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9/29/2011

10:18 AM

4 mi

32:51.89

8:13 mi

Weather

81 F
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Notes

It felt hot enough today that I ran with my shirt off. Thanks to race week jitters my right ankle and left knee hurt a little in the second mile, but I calmed down and got over it. I'm trying to think of Louisville as my target race now and this weekend as my last long training run.

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