Run: Easy Previous Next

9/7/2009

6:55 AM

1 mi

8:36.19

8:32 mi

Health

163 lb
521

Weather

66 F
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Notes

Warm-up before the Franklin Classic 10K. Did a couple of 1/3 mile slow segments plus a few quick strides. In real-time, this was spread over about 15-20 minutes.

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