This was the Striders' "HELP KEEP MUSIC CITY RUNNING" fun run for flood relief. I had to do a 5mi tempo run per Hal's plan, but it was nice to see friends before and after. I ran with Stephen Simon the first mile, but then I sped up. Mile 3 was fast because it was all flat, and mile 4 was slow because of coming up the big hill.
There was max humidity today. It was foggy when I showed up, and then the sun came out. It felt hot when I wasn't in the shade.