Run: Tempo Previous Next

5/29/2010

7:32 AM

5 mi

36:40.62

7:21 mi

Health

162 lb
2565

Weather

66 F
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Notes

This was the Striders' "HELP KEEP MUSIC CITY RUNNING" fun run for flood relief. I had to do a 5mi tempo run per Hal's plan, but it was nice to see friends before and after. I ran with Stephen Simon the first mile, but then I sped up. Mile 3 was fast because it was all flat, and mile 4 was slow because of coming up the big hill.

There was max humidity today. It was foggy when I showed up, and then the sun came out. It felt hot when I wasn't in the shade.

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