Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/10/2007 Run
Predators Fangtastic 5K
Race 5.0 km 34:21 11:04
3/10/2007 Run
Goodpasture Cougar Crawl 5K - 2007
Race 5.0 km 30:13 9:44
3/17/2007 Run
Tom King 5K
Race 5.0 km 27:40 8:55
3/24/2007 Run
Running of the Fools 5K
Race 5.0 km 28:41 9:14
3/31/2007 Run
Runnin' To Beat The Blues 5K
Race 5.0 km 26:42 8:36
7/4/2007 Run
Firecracker 5k
Race 5.0 km 25:51 8:20
7/28/2007 Run
Striders Picnic 5k
Race 5.0 km 28:31 9:11
9/3/2007 Run
Franklin Classic 5K
Race 5.0 km 23:31 7:35
9/19/2007 Run
Charles Bass Correctional Complex
Race 5.0 km 24:46 7:59
1/1/2008 Run
Resolution Run 5K
Race 5.0 km 24:15 7:49
2/2/2008 Run
Predators Fangtastic 5K
Race 5.0 km 23:22 7:32
3/1/2008 Run
Race Judicata 5k
Race 5.0 km 23:13 7:29
3/15/2008 Run
Tom King 5K
Race 5.0 km 22:44 7:20
4/19/2008 Run
Walk & Roll - Focus on Abilities 5K
Race 5.0 km 22:14 7:10
7/4/2008 Run
Firecracker 5k
Race 5.0 km 20:54 6:44
7/26/2008 Run
Striders Picnic 5k
Race 5.0 km 40:02 12:54
8/9/2008 Run
Smyrna 5k/ HS Challenge
Race 5.0 km 20:40 6:40
9/6/2008 Run
Prostate 5K
Race 5.0 km 20:45 6:41
9/20/2008 Run
Christie Cookie 5k
Race 5.0 km 34:50 11:13
10/18/2008 Run
Goodpasture Cougar Crawl 5K - 2008
Race 5.0 km 20:02 6:27
11/15/2008 Run
Station Camp High School Stampede 5K
Race 5.0 km 19:49 6:23
11/16/2008 Run
TSBA 5K
Race 5.0 km 20:37 6:39
12/13/2008 Run
Sumner County YMCA Frostbite 5K
Race 5.0 km 20:22 6:34
2/28/2009 Run
Race Judicata 5k
Race 5.0 km 21:03 6:47
3/14/2009 Run
Tom King 5K
Race 5.0 km 19:49 6:23
3/28/2009 Run
Runnin' To Beat The Blues 5K
Race 5.0 km 19:57 6:26
4/18/2009 Run
Union City Civitan 5K
Race 5.0 km 20:12 6:31
5/9/2009 Run
Girls on the Run 5K
Race 5.0 km 19:35 6:19
7/25/2009 Run
Striders Picnic 5k
Race 5.0 km 20:17 6:32
8/8/2009 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 19:18 6:13
9/5/2009 Run
Prostate 5K
Race 5.0 km 19:35 6:19
10/31/2009 Run
IRFTP Halloween 5K
Race 5.0 km 20:55 6:44
11/15/2009 Run
TSBA 5K
Race 5.0 km 19:24 6:15
5/31/2010 Run
Memorial Day 5K Dash
Race 5.0 km 20:21 6:34
7/3/2010 Run
Firecracker 5k
Race 5.0 km 19:23 6:15
8/7/2010 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 19:01 6:08
8/14/2010 Run
East Nashville Tomato 5K
Race 5.0 km 20:04 6:28
10/2/2010 Run
Shelby Bottoms Boogie 5K
Race 5.0 km 19:25 6:15
10/16/2010 Run
Hank Thompson Trek & Treat 5K
Race 5.0 km 19:11 6:11
10/30/2010 Run
Run For Mercy 5K
Race 5.0 km 19:20 6:14
3/12/2011 Run
Tom King 5K
Race 5.0 km 19:22 6:15
4/9/2011 Run
Shade Tree Trot 5K
Race 5.0 km 19:57 6:26
5/21/2011 Run
Ellie's Run For Africa 5K
Race 5.0 km 21:20 6:52
6/18/2011 Run
Fatherhood 5K at Fontanel
Race 5.0 km 21:57 7:04
4/14/2012 Run
Purity 5K Dairy Dash
Race 5.0 km 20:46 6:42
5/28/2012 Run
Hendersonville Classic 5K
Race 5.0 km 21:08 6:49
6/2/2012 Run
Shoney's 5K
Race 5.0 km 21:00 6:46
6/16/2012 Run
Fatherhood 5K at Fontanel
Race 5.0 km 22:51 7:22
6/30/2012 Run
White House Independence Day 5K
Race 5.0 km 20:35 6:38
8/4/2012 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 20:31 6:37
10/13/2012 Run
Germantown Bier Run 5K
Race 5.0 km 20:22 6:34
11/3/2012 Run
Goodpasture Cougar Crawl 5K - 2012
Race 5.0 km 20:36 6:38
7/4/2013 Run
Firecracker 5000 (Opry Mills)
Race 5.0 km 21:22 6:53
7/20/2013 Run
Race Across The Spectrum 5K For Autism
Race 5.0 km 21:08 6:49
7/27/2013 Run
Striders Picnic 5k
Race 5.0 km 21:41 6:59
8/10/2013 Run
East Nashville Tomato 5K
Race 5.0 km 21:56 7:04
5/28/2018 Run
Memorial Day 5K Dash
Race 5.0 km 29:28 9:30