Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/9/2009 Run
Corporate Centre
Easy 4.4 mi 33:17 7:34
4/16/2009 Run
Corporate Centre
Easy 5.1 mi 39:36 7:46
5/21/2009 Run
Corporate Centre
Easy 5.0 mi 40:42 8:09
5/28/2009 Run
Corporate Centre
Easy 3.1 mi 25:04 8:06
6/18/2009 Run
Corporate Centre
Easy 5.0 mi 40:35 8:07
7/16/2009 Run
Corporate Centre
Tempo 5.0 mi 35:43 7:09
8/13/2009 Run
Corporate Centre
Easy 6.0 mi 49:10 8:12
8/20/2009 Run
Corporate Centre
Easy 6.1 mi 51:02 8:23
8/28/2009 Run
Corporate Centre
Progression 6.0 mi 49:30 8:15
9/1/2009 Run
Corporate Centre
Easy 5.0 mi 40:02 7:59
9/22/2009 Run
Corporate Centre
Tempo 6.1 mi 44:42 7:20
9/25/2009 Run
Corporate Centre
Easy 3.0 mi 25:59 8:40
9/29/2009 Run
Corporate Centre
Easy 4.0 mi 34:48 8:41
10/6/2009 Run
Corporate Centre
Easy 7.5 mi 59:44 8:02
10/16/2009 Run
Corporate Centre
Easy 3.0 mi 23:30 7:49
10/21/2009 Run
Corporate Centre
Easy 5.3 mi 42:41 8:03
10/22/2009 Run
Corporate Centre
Progression 5.0 mi 41:26 8:17
10/28/2009 Run
Corporate Centre
Progression 5.0 mi 39:05 7:49
11/2/2009 Run
Corporate Centre
Easy 4.0 mi 32:28 8:06
11/4/2009 Run
Corporate Centre
Easy 6.0 mi 51:32 8:35
11/5/2009 Run
Corporate Centre
Progression 3.0 mi 21:21 7:07
11/6/2009 Run
Corporate Centre
Easy 5.0 mi 41:00 8:12
11/11/2009 Run
Corporate Centre
Progression 4.0 mi 29:46 7:26
11/12/2009 Run
Corporate Centre
Easy 5.0 mi 40:48 8:10
11/18/2009 Run
Corporate Centre
Easy 5.0 mi 41:40 8:21
11/19/2009 Run
Corporate Centre
Easy 3.0 mi 23:29 7:50
12/1/2009 Run
Corporate Centre
Easy 5.0 mi 39:28 7:54
12/11/2009 Run
Corporate Centre
Easy 6.0 mi 48:41 8:07
12/17/2009 Run
Corporate Centre
Easy 5.1 mi 42:05 8:16
12/18/2009 Run
Corporate Centre
Progression 4.1 mi 31:57 7:48
2/18/2010 Run
Corporate Centre
Easy 5.0 mi 40:12 8:03
2/19/2010 Run
Corporate Centre
Easy 4.3 mi 35:15 8:12
3/10/2010 Run
Corporate Centre
Easy 5.0 mi 39:30 7:54
3/11/2010 Run
Corporate Centre
Easy 4.0 mi 30:54 7:43
3/16/2010 Run
Corporate Centre
Easy 4.0 mi 32:53 8:12
3/19/2010 Run
Corporate Centre
Easy 6.0 mi 49:41 8:17
3/23/2010 Run
Corporate Centre
Easy 6.1 mi 51:03 8:23
3/30/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:18
4/1/2010 Run
Corporate Centre
Easy 6.0 mi 48:20 8:04
4/5/2010 Run
Corporate Centre
Easy 4.0 mi 33:25 8:20
4/7/2010 Run
Corporate Centre
Easy 5.0 mi 41:50 8:22
4/9/2010 Run
Corporate Centre
Easy 4.0 mi 33:22 8:16
4/13/2010 Run
Corporate Centre
Easy 6.0 mi 52:33 8:46
4/15/2010 Run
Corporate Centre
Easy 4.0 mi 32:50 8:13
4/19/2010 Run
Corporate Centre
Easy 4.0 mi 33:12 8:17
4/21/2010 Run
Corporate Centre
Easy 8.1 mi 1:05:31 8:06
4/22/2010 Run
Corporate Centre
Easy 4.0 mi 32:23 8:06
4/27/2010 Run
Corporate Centre
Easy 5.0 mi 42:15 8:27
5/4/2010 Run
Corporate Centre
Easy 5.0 mi 41:56 8:24
5/5/2010 Run
Corporate Centre
Easy 5.0 mi 43:04 8:37
5/6/2010 Run
Corporate Centre
Easy 5.0 mi 42:11 8:27
5/11/2010 Run
Corporate Centre
Easy 5.3 mi 44:13 8:26
5/12/2010 Run
Corporate Centre
Easy 8.0 mi 1:02:57 7:53
5/13/2010 Run
Corporate Centre
Easy 5.0 mi 39:40 7:57
5/18/2010 Run
Corporate Centre
Easy 5.0 mi 44:32 8:55
5/20/2010 Run
Corporate Centre
Fartlek 5.0 mi 39:20 7:52
5/25/2010 Run
Corporate Centre
Easy 5.1 mi 44:01 8:38
5/27/2010 Run
Corporate Centre
Fartlek 5.0 mi 37:31 7:31
6/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:51 8:35
6/10/2010 Run
Corporate Centre
Easy 4.0 mi 33:51 8:28
6/16/2010 Run
Corporate Centre
Easy 3.1 mi 27:06 8:45
6/28/2010 Run
Corporate Centre
Easy 5.0 mi 40:55 8:12
6/30/2010 Run
Corporate Centre
Easy 6.5 mi 54:44 8:26
7/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:32 8:31
7/22/2010 Run
Corporate Centre
Easy 5.5 mi 46:28 8:25
7/29/2010 Run
Corporate Centre
Easy 5.0 mi 42:45 8:34
8/5/2010 Run
Corporate Centre
Easy 6.1 mi 52:57 8:41
8/11/2010 Run
Corporate Centre
Easy 5.0 mi 42:43 8:33
8/12/2010 Run
Corporate Centre
Easy 6.0 mi 51:01 8:31
8/19/2010 Run
Corporate Centre
Easy 5.4 mi 47:53 8:57
8/24/2010 Run
Corporate Centre
Easy 8.0 mi 1:09:52 8:44
8/25/2010 Run
Corporate Centre
Easy 9.5 mi 1:21:54 8:36
8/31/2010 Run
Corporate Centre
Hill 5.9 mi 53:35 9:09
9/2/2010 Run
Corporate Centre
Easy 6.0 mi 51:29 8:35
9/7/2010 Run
Corporate Centre
Hill 5.5 mi 50:11 9:08
9/9/2010 Run
Corporate Centre
Easy 7.0 mi 1:01:08 8:45
9/15/2010 Run
Corporate Centre
Easy 5.0 mi 43:07 8:38
9/16/2010 Run
Corporate Centre
Easy 6.0 mi 50:08 8:22
9/21/2010 Run
Corporate Centre
Hill 5.5 mi 51:00 9:17
9/23/2010 Run
Corporate Centre
Easy 5.0 mi 44:01 8:48
9/30/2010 Run
Corporate Centre
Easy 6.0 mi 49:53 8:19
10/12/2010 Run
Corporate Centre
Easy 4.0 mi 34:14 8:34
10/14/2010 Run
Corporate Centre
Easy 5.5 mi 44:26 8:10
10/20/2010 Run
Corporate Centre
Easy 5.0 mi 44:34 8:55
10/21/2010 Run
Corporate Centre
Easy 4.0 mi 34:04 8:32
10/27/2010 Run
Corporate Centre
Easy 6.0 mi 51:16 8:33
11/2/2010 Run
Corporate Centre
Easy 6.0 mi 49:57 8:20
11/9/2010 Run
Corporate Centre
Easy 6.0 mi 51:43 8:38
11/11/2010 Run
Corporate Centre
Easy 6.0 mi 45:20 7:34
11/17/2010 Run
Corporate Centre
Easy 5.0 mi 40:44 8:09
11/18/2010 Run
Corporate Centre
Easy 4.0 mi 32:41 8:11
11/29/2010 Run
Corporate Centre
Easy 4.0 mi 34:35 8:39
11/30/2010 Run
Corporate Centre
Easy 4.0 mi 33:23 8:21
12/1/2010 Run
Corporate Centre
Easy 4.1 mi 32:40 7:59
12/9/2010 Run
Corporate Centre
Progression 6.0 mi 45:58 7:40
12/10/2010 Run
Corporate Centre
Progression 5.0 mi 36:26 7:18
12/21/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:17
12/22/2010 Run
Corporate Centre
Easy 5.3 mi 42:51 8:06
12/23/2010 Run
Corporate Centre
Easy 5.0 mi 40:00 8:00
12/28/2010 Run
Corporate Centre
Easy 5.0 mi 39:42 7:57