| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Moss Wright Park |
Progression |
3.0 mi |
21:07 |
7:03 |
 |
| 9/30/2009 |
Run |
Jaunt in the Joint |
Race |
13.1 mi |
1:38:27 |
7:31 |
|
| 9/27/2009 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.1 mi |
1:49:25 |
9:05 |
|
| 9/15/2009 |
Run |
Concord Road YMCA Trail |
Easy |
4.1 mi |
33:23 |
8:09 |
|
| 9/11/2009 |
Run |
Concord Road YMCA Trail |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 9/6/2009 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/23/2009 |
Run |
PWP Old Tom King Half Marathon - TN98008RH |
Long |
13.2 mi |
1:55:09 |
8:43 |
|
| 8/16/2009 |
Run |
Athlete's House Hustle |
Long |
17.7 mi |
2:24:28 |
8:10 |
|
| 8/13/2009 |
Run |
Corporate Centre |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/7/2009 |
Run |
Concord Road YMCA Trail |
Easy |
4.6 mi |
38:36 |
8:23 |
|
| 8/1/2009 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:02:48 |
7:52 |
|
| 7/26/2009 |
Run |
Radnor Lake Area |
Long |
12.0 mi |
1:44:41 |
8:46 |
|
| 7/21/2009 |
Run |
CPA Track |
Interval |
6.5 mi |
54:17 |
8:22 |
|
| 7/16/2009 |
Run |
Corporate Centre |
Tempo |
5.0 mi |
35:43 |
7:09 |
|
| 7/12/2009 |
Run |
East Nashville |
Easy |
7.5 mi |
58:16 |
7:47 |
|
| 7/10/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 7/7/2009 |
Run |
CPA Track |
Interval |
6.0 mi |
51:27 |
8:35 |
|
| 6/30/2009 |
Run |
CPA Track |
Interval |
7.0 mi |
58:34 |
8:22 |
|
| 6/23/2009 |
Run |
CPA Track |
Interval |
6.5 mi |
51:13 |
7:53 |
|
| 6/17/2009 |
Run |
East Nashville |
Tempo |
5.6 mi |
41:37 |
7:30 |
|
| 6/14/2009 |
Run |
East Nashville |
Tempo |
10.0 mi |
1:19:32 |
7:58 |
|
| 6/12/2009 |
Run |
Hilton Head Island, SC |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 6/8/2009 |
Run |
Hilton Head Island, SC |
Easy |
5.4 mi |
45:13 |
8:23 |
|
| 6/3/2009 |
Run |
East Nashville |
Easy |
1.9 mi |
15:37 |
8:14 |
|
| 6/3/2009 |
Run |
East Nashville |
Tempo |
4.6 mi |
33:06 |
7:17 |
|
| 5/30/2009 |
Run |
Centennial Park |
Easy |
3.1 mi |
38:33 |
12:22 |
|
| 5/27/2009 |
Run |
East Nashville |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 5/27/2009 |
Run |
East Nashville |
Tempo |
4.3 mi |
31:56 |
7:28 |
|
| 5/20/2009 |
Run |
East Nashville |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 5/17/2009 |
Run |
PWP 11.2 + Luke Lea |
Easy |
1.6 mi |
13:37 |
8:38 |
|
| 5/17/2009 |
Run |
PWP 11.2 + Luke Lea |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 5/13/2009 |
Run |
East Nashville |
Tempo |
5.7 mi |
41:43 |
7:19 |
|
| 5/9/2009 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
0.9 mi |
7:49 |
8:48 |
|
| 5/9/2009 |
Run |
Girls on the Run 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/9/2009 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
1.1 mi |
10:06 |
9:12 |
|
| 5/7/2009 |
Run |
Concord Road YMCA Trail |
Drills |
3.0 mi |
29:01 |
9:41 |
|
| 5/6/2009 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/3/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.1 mi |
41:19 |
8:07 |
|
| 4/25/2009 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 4/25/2009 |
Run |
Centennial Park |
Easy |
0.6 mi |
5:27 |
8:56 |
|
| 4/21/2009 |
Run |
Concord Road YMCA Trail |
Tempo |
5.0 mi |
35:53 |
7:11 |
|
| 4/16/2009 |
Run |
Corporate Centre |
Easy |
5.1 mi |
39:36 |
7:46 |
|
| 4/14/2009 |
Run |
Concord Road YMCA Trail |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/9/2009 |
Run |
Corporate Centre |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 4/7/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 4/4/2009 |
Run |
PWP 11.2 + Luke Lea |
Easy |
1.5 mi |
15:16 |
10:03 |
|
| 4/4/2009 |
Run |
PWP 11.2 + Luke Lea |
Easy |
7.9 mi |
1:03:08 |
7:59 |
|
| 3/29/2009 |
Run |
PWP Old Tom King Half Marathon - TN98008RH |
Long |
13.1 mi |
1:50:55 |
8:29 |
|
| 3/26/2009 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/22/2009 |
Run |
Bisqwit Run |
Easy |
10.1 mi |
1:27:56 |
8:43 |
|
| 3/20/2009 |
Run |
Concord Road YMCA Trail |
Tempo |
5.2 mi |
36:45 |
7:04 |
|
| 3/14/2009 |
Run |
Tom King 5K |
Easy |
4.3 mi |
44:46 |
10:27 |
|
| 3/14/2009 |
Run |
Tom King 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 3/14/2009 |
Run |
Tom King 5K |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 3/10/2009 |
Run |
Concord Road YMCA Trail |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
| 3/5/2009 |
Run |
Concord Road YMCA Trail |
Progression |
6.3 mi |
45:37 |
7:14 |
|