Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2009 Run
Moss Wright Park
Progression 3.0 mi 21:07 7:03
9/30/2009 Run
Jaunt in the Joint
Race 13.1 mi 1:38:27 7:31
9/27/2009 Run
PWP 11.2 + Luke Lea
Long 12.1 mi 1:49:25 9:05
9/15/2009 Run
Concord Road YMCA Trail
Easy 4.1 mi 33:23 8:09
9/11/2009 Run
Concord Road YMCA Trail
Easy 7.0 mi 58:39 8:23
9/6/2009 Run
Cedar Hill Park
Easy 4.0 mi 34:40 8:40
8/23/2009 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.2 mi 1:55:09 8:43
8/16/2009 Run
Athlete's House Hustle
Long 17.7 mi 2:24:28 8:10
8/13/2009 Run
Corporate Centre
Easy 6.0 mi 49:10 8:12
8/7/2009 Run
Concord Road YMCA Trail
Easy 4.6 mi 38:36 8:23
8/1/2009 Run
Stones River Greenway
Easy 8.0 mi 1:02:48 7:52
7/26/2009 Run
Radnor Lake Area
Long 12.0 mi 1:44:41 8:46
7/21/2009 Run
CPA Track
Interval 6.5 mi 54:17 8:22
7/16/2009 Run
Corporate Centre
Tempo 5.0 mi 35:43 7:09
7/12/2009 Run
East Nashville
Easy 7.5 mi 58:16 7:47
7/10/2009 Run
Concord Road YMCA Trail
Easy 5.3 mi 43:16 8:10
7/7/2009 Run
CPA Track
Interval 6.0 mi 51:27 8:35
6/30/2009 Run
CPA Track
Interval 7.0 mi 58:34 8:22
6/23/2009 Run
CPA Track
Interval 6.5 mi 51:13 7:53
6/17/2009 Run
East Nashville
Tempo 5.6 mi 41:37 7:30
6/14/2009 Run
East Nashville
Tempo 10.0 mi 1:19:32 7:58
6/12/2009 Run
Hilton Head Island, SC
Easy 4.1 mi 35:33 8:41
6/8/2009 Run
Hilton Head Island, SC
Easy 5.4 mi 45:13 8:23
6/3/2009 Run
East Nashville
Easy 1.9 mi 15:37 8:14
6/3/2009 Run
East Nashville
Tempo 4.6 mi 33:06 7:17
5/30/2009 Run
Centennial Park
Easy 3.1 mi 38:33 12:22
5/27/2009 Run
East Nashville
Easy 1.9 mi 15:03 7:56
5/27/2009 Run
East Nashville
Tempo 4.3 mi 31:56 7:28
5/20/2009 Run
East Nashville
Tempo 6.1 mi 45:00 7:23
5/17/2009 Run
PWP 11.2 + Luke Lea
Easy 1.6 mi 13:37 8:38
5/17/2009 Run
PWP 11.2 + Luke Lea
Easy 7.0 mi 57:24 8:12
5/13/2009 Run
East Nashville
Tempo 5.7 mi 41:43 7:19
5/9/2009 Run
Shelby Bottoms Main Trailhead
Easy 0.9 mi 7:49 8:48
5/9/2009 Run
Girls on the Run 5K
Race 5.0 km 19:35 6:19
5/9/2009 Run
Shelby Bottoms Main Trailhead
Easy 1.1 mi 10:06 9:12
5/7/2009 Run
Concord Road YMCA Trail
Drills 3.0 mi 29:01 9:41
5/6/2009 Run
Gym Treadmill
Easy 3.5 mi 30:00 8:35
5/3/2009 Run
Home Treadmill
Easy 3.5 mi 30:00 8:35
4/29/2009 Run
Concord Road YMCA Trail
Easy 5.1 mi 41:19 8:07
4/25/2009 Run
Country Music 1/2 Marathon
Race 13.1 mi 1:44:45 8:00
4/25/2009 Run
Centennial Park
Easy 0.6 mi 5:27 8:56
4/21/2009 Run
Concord Road YMCA Trail
Tempo 5.0 mi 35:53 7:11
4/16/2009 Run
Corporate Centre
Easy 5.1 mi 39:36 7:46
4/14/2009 Run
Concord Road YMCA Trail
Easy 3.0 mi 23:43 7:55
4/9/2009 Run
Corporate Centre
Easy 4.4 mi 33:17 7:34
4/7/2009 Run
Home Treadmill
Easy 4.0 mi 31:49 7:58
4/4/2009 Run
PWP 11.2 + Luke Lea
Easy 1.5 mi 15:16 10:03
4/4/2009 Run
PWP 11.2 + Luke Lea
Easy 7.9 mi 1:03:08 7:59
3/29/2009 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.1 mi 1:50:55 8:29
3/26/2009 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 44:21 8:53
3/22/2009 Run
Bisqwit Run
Easy 10.1 mi 1:27:56 8:43
3/20/2009 Run
Concord Road YMCA Trail
Tempo 5.2 mi 36:45 7:04
3/14/2009 Run
Tom King 5K
Easy 4.3 mi 44:46 10:27
3/14/2009 Run
Tom King 5K
Race 5.0 km 19:49 6:23
3/14/2009 Run
Tom King 5K
Easy 0.3 mi 3:00 10:00
3/10/2009 Run
Concord Road YMCA Trail
Tempo 4.0 mi 27:15 6:49
3/5/2009 Run
Concord Road YMCA Trail
Progression 6.3 mi 45:37 7:14