| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Corporate Centre |
Easy |
4.0 mi |
32:41 |
8:11 |
 |
| 11/14/2010 |
Run |
Striders 14 miler Bongo to Bongo |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 11/9/2010 |
Run |
Corporate Centre |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 11/5/2010 |
Run |
Ragnar Relay Tennessee |
Race |
6.7 mi |
47:37 |
7:05 |
|
| 10/30/2010 |
Run |
Halloween Hunt 5 Mile |
Race |
5.0 mi |
32:52 |
6:35 |
|
| 10/26/2010 |
Run |
Concord Road YMCA Trail |
Interval |
4.4 mi |
40:20 |
9:10 |
|
| 10/20/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 10/14/2010 |
Run |
Corporate Centre |
Easy |
5.5 mi |
44:26 |
8:10 |
|
| 9/21/2010 |
Run |
Corporate Centre |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 9/15/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/8/2010 |
Run |
East Nashville |
Easy |
6.0 mi |
48:32 |
8:10 |
|
| 9/2/2010 |
Run |
Corporate Centre |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 8/25/2010 |
Run |
Corporate Centre |
Easy |
9.5 mi |
1:21:54 |
8:36 |
|
| 8/18/2010 |
Run |
East Nashville |
Easy |
6.9 mi |
57:30 |
8:21 |
|
| 8/12/2010 |
Run |
Corporate Centre |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 7/31/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.8 mi |
16:51 |
9:29 |
|
| 7/31/2010 |
Run |
Goodlettsville 4 Mile |
Race |
4.0 mi |
26:11 |
6:33 |
|
| 7/31/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
2.0 mi |
17:01 |
8:44 |
|
| 7/21/2010 |
Run |
East Nashville |
Easy |
6.1 mi |
48:37 |
7:56 |
|
| 7/15/2010 |
Run |
Neighborhood Loop |
Easy |
5.1 mi |
43:53 |
8:34 |
|
| 7/14/2010 |
Run |
Concord Road YMCA Trail |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 7/10/2010 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
1:39:00 |
8:24 |
|
| 7/9/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 6/30/2010 |
Run |
Corporate Centre |
Easy |
6.5 mi |
54:44 |
8:26 |
|
| 6/24/2010 |
Run |
Concord Road YMCA Trail |
Easy |
4.7 mi |
40:07 |
8:31 |
|
| 6/13/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 6/9/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/3/2010 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/26/2010 |
Run |
Concord Road YMCA Trail |
Progression |
8.0 mi |
1:00:58 |
7:38 |
|
| 5/18/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 5/12/2010 |
Run |
Corporate Centre |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 5/5/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 4/24/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Tempo |
8.0 mi |
59:05 |
7:23 |
|
| 4/19/2010 |
Run |
Corporate Centre |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 4/11/2010 |
Run |
Striders 14 miler Bongo to Bongo |
Long |
16.0 mi |
2:09:54 |
8:08 |
|
| 4/7/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/3/2010 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
| 3/30/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
41:25 |
8:18 |
|
| 3/25/2010 |
Run |
Home Treadmill |
Easy |
3.4 mi |
30:15 |
8:54 |
|
| 3/21/2010 |
Run |
Bisqwit Run |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 3/14/2010 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/9/2010 |
Run |
Concord Road YMCA Trail |
Easy |
5.2 mi |
40:07 |
7:43 |
|
| 3/2/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|