Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/18/2010 Run
Corporate Centre
Easy 4.0 mi 32:41 8:11
11/14/2010 Run
Striders 14 miler Bongo to Bongo
Long 14.5 mi 2:00:00 8:17
11/9/2010 Run
Corporate Centre
Easy 6.0 mi 51:43 8:38
11/5/2010 Run
Ragnar Relay Tennessee
Race 6.7 mi 47:37 7:05
10/30/2010 Run
Halloween Hunt 5 Mile
Race 5.0 mi 32:52 6:35
10/26/2010 Run
Concord Road YMCA Trail
Interval 4.4 mi 40:20 9:10
10/20/2010 Run
Corporate Centre
Easy 5.0 mi 44:34 8:55
10/14/2010 Run
Corporate Centre
Easy 5.5 mi 44:26 8:10
9/21/2010 Run
Corporate Centre
Hill 5.5 mi 51:00 9:17
9/15/2010 Run
Corporate Centre
Easy 5.0 mi 43:07 8:38
9/8/2010 Run
East Nashville
Easy 6.0 mi 48:32 8:10
9/2/2010 Run
Corporate Centre
Easy 6.0 mi 51:29 8:35
8/25/2010 Run
Corporate Centre
Easy 9.5 mi 1:21:54 8:36
8/18/2010 Run
East Nashville
Easy 6.9 mi 57:30 8:21
8/12/2010 Run
Corporate Centre
Easy 6.0 mi 51:01 8:31
7/31/2010 Run
Race Warm-Up/Cooldown
Easy 1.8 mi 16:51 9:29
7/31/2010 Run
Goodlettsville 4 Mile
Race 4.0 mi 26:11 6:33
7/31/2010 Run
Race Warm-Up/Cooldown
Easy 2.0 mi 17:01 8:44
7/21/2010 Run
East Nashville
Easy 6.1 mi 48:37 7:56
7/15/2010 Run
Neighborhood Loop
Easy 5.1 mi 43:53 8:34
7/14/2010 Run
Concord Road YMCA Trail
Easy 6.0 mi 47:21 7:53
7/10/2010 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:39:00 8:24
7/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:32 8:31
6/30/2010 Run
Corporate Centre
Easy 6.5 mi 54:44 8:26
6/24/2010 Run
Concord Road YMCA Trail
Easy 4.7 mi 40:07 8:31
6/13/2010 Run
Shelby Bottoms from Forrest Drive
Easy 8.0 mi 1:06:33 8:20
6/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:51 8:35
6/3/2010 Run
Concord Road YMCA Trail
Easy 5.0 mi 46:09 9:14
5/26/2010 Run
Concord Road YMCA Trail
Progression 8.0 mi 1:00:58 7:38
5/18/2010 Run
Corporate Centre
Easy 5.0 mi 44:32 8:55
5/12/2010 Run
Corporate Centre
Easy 8.0 mi 1:02:57 7:53
5/5/2010 Run
Corporate Centre
Easy 5.0 mi 43:04 8:37
4/24/2010 Run
Shelby Bottoms from Forrest Drive
Tempo 8.0 mi 59:05 7:23
4/19/2010 Run
Corporate Centre
Easy 4.0 mi 33:12 8:17
4/11/2010 Run
Striders 14 miler Bongo to Bongo
Long 16.0 mi 2:09:54 8:08
4/7/2010 Run
Corporate Centre
Easy 5.0 mi 41:50 8:22
4/3/2010 Run
Two Rivers Park To Lebanon Road
Easy 7.2 mi 1:00:01 8:23
3/30/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:18
3/25/2010 Run
Home Treadmill
Easy 3.4 mi 30:15 8:54
3/21/2010 Run
Bisqwit Run
Long 10.0 mi 1:23:45 8:23
3/14/2010 Run
Two Rivers Park To Lebanon Road
Easy 3.0 mi 27:08 9:03
3/9/2010 Run
Concord Road YMCA Trail
Easy 5.2 mi 40:07 7:43
3/2/2010 Run
Home Treadmill
Easy 5.0 mi 45:25 9:05