| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:48:22 |
10:44 |
 |
| 8/31/2011 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:44:43 |
10:28 |
|
| 9/8/2011 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:53:26 |
11:20 |
|
| 9/15/2011 |
Run |
Beaman Park |
Trail |
10.8 mi |
1:55:56 |
10:46 |
|
| 9/22/2011 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:46:21 |
10:36 |
|
| 9/28/2011 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:45:34 |
10:33 |
|
| 11/5/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.6 mi |
39:10 |
8:29 |
|
| 11/12/2011 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:15:00 |
9:09 |
|
| 12/23/2011 |
Run |
Beaman Park |
Trail |
10.4 mi |
1:50:47 |
10:40 |
|
| 12/29/2011 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:45:22 |
10:27 |
|
| 1/5/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:44:49 |
10:29 |
|
| 2/2/2012 |
Run |
Beaman Park |
Trail |
10.3 mi |
1:51:51 |
10:55 |
|
| 2/23/2012 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:48:01 |
10:40 |
|
| 3/1/2012 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:43:54 |
10:17 |
|
| 3/8/2012 |
Run |
Beaman Park |
Trail |
10.2 mi |
1:46:11 |
10:25 |
|
| 3/10/2012 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.0 mi |
48:46 |
8:08 |
|
| 3/15/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:43:10 |
10:18 |
|
| 3/22/2012 |
Run |
Beaman Park |
Trail |
10.4 mi |
1:50:03 |
10:38 |
|
| 3/24/2012 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.5 mi |
13:09 |
8:47 |
|
| 3/24/2012 |
Run |
Rock/Creek River Gorge 10.2 |
Race |
10.2 mi |
1:49:44 |
10:46 |
|
| 3/29/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:43:13 |
10:20 |
|
| 4/26/2012 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
7.3 mi |
1:03:13 |
8:38 |
|
| 5/25/2012 |
Run |
Beaman Park |
Trail |
10.4 mi |
1:44:43 |
10:04 |
|
| 5/31/2012 |
Run |
Beaman Park |
Trail |
10.2 mi |
1:43:35 |
10:07 |
|
| 6/7/2012 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:43:24 |
10:14 |
|
| 6/16/2012 |
Run |
Race Warm-Up/Cooldown |
Easy |
4.8 mi |
46:02 |
9:40 |
|
| 6/16/2012 |
Run |
Fatherhood 5K at Fontanel |
Race |
5.0 km |
22:51 |
7:22 |
|
| 6/21/2012 |
Run |
Beaman Park |
Trail |
10.3 mi |
1:43:13 |
10:05 |
|
| 6/28/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:42:21 |
10:15 |
|
| 7/4/2012 |
Run |
PWP White Red Blue |
Trail |
11.0 mi |
1:57:49 |
10:43 |
|
| 7/14/2012 |
Run |
PWP White Red Blue |
Trail |
10.6 mi |
1:56:52 |
11:02 |
|
| 7/19/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:44:23 |
10:27 |
|
| 8/16/2012 |
Run |
Beaman Park |
Trail |
10.2 mi |
1:41:54 |
9:59 |
|
| 8/23/2012 |
Run |
Beaman Park |
Trail |
8.9 mi |
1:30:46 |
10:12 |
|
| 8/30/2012 |
Run |
Beaman Park |
Trail |
8.5 mi |
1:24:43 |
10:02 |
|
| 9/3/2012 |
Run |
PWP White Red Blue |
Trail |
7.0 mi |
1:14:14 |
10:39 |
|
| 9/13/2012 |
Run |
Beaman Park |
Trail |
9.3 mi |
1:41:42 |
11:00 |
|
| 9/20/2012 |
Run |
Beaman Park |
Trail |
8.4 mi |
1:30:30 |
10:48 |
|
| 9/27/2012 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:28:52 |
10:53 |
|
| 11/8/2012 |
Run |
Beaman Park |
Trail |
8.7 mi |
1:30:35 |
10:29 |
|
| 11/15/2012 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:20:53 |
9:48 |
|
| 11/21/2012 |
Run |
Beaman Park |
Trail |
8.4 mi |
1:21:23 |
9:40 |
|
| 12/1/2012 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.5 mi |
49:44 |
7:40 |
|
| 1/3/2013 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:21:29 |
9:47 |
|
| 3/23/2013 |
Run |
Beaman Park |
Trail |
7.2 mi |
1:04:42 |
9:00 |
|
| 4/3/2013 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:20:35 |
9:56 |
|
| 4/8/2013 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.5 mi |
51:59 |
8:00 |
|
| 4/10/2013 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:19:17 |
9:31 |
|
| 4/14/2013 |
Run |
PWP White Red Blue |
Trail |
11.2 mi |
2:06:05 |
11:18 |
|
| 4/18/2013 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:40:16 |
9:54 |
|
| 4/21/2013 |
Run |
Hamilton Creek Bike Trails |
Trail |
11.4 mi |
2:05:28 |
11:00 |
|
| 4/25/2013 |
Run |
Beaman Park |
Trail |
7.8 mi |
1:19:41 |
10:13 |
|
| 5/8/2013 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:21:54 |
10:03 |
|