| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:27 |
8:54 |
 |
| 12/18/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 12/13/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
21:13 |
9:14 |
|
| 12/11/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:56 |
9:07 |
|
| 12/7/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:44 |
9:01 |
|
| 12/5/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:46 |
9:02 |
|
| 11/30/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
21:26 |
9:20 |
|
| 11/28/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/7/2016 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 10/3/2016 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 9/15/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.0 mi |
25:24 |
8:29 |
|
| 9/12/2016 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 9/6/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 8/31/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 8/27/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
11:40 |
11:40 |
|
| 8/25/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 8/21/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Fartlek |
2.0 mi |
15:48 |
7:54 |
|
| 8/16/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 8/14/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
29:38 |
8:26 |
|
| 8/11/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Fartlek |
3.0 mi |
24:06 |
8:02 |
|
| 8/4/2016 |
Run |
Heartland Park |
Fartlek |
3.0 mi |
25:26 |
8:29 |
|
| 8/1/2016 |
Run |
Peeler Park |
Fartlek |
3.0 mi |
24:37 |
8:11 |
|
| 7/30/2016 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:08 |
8:25 |
|
| 7/17/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 7/15/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/7/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/4/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
44:42 |
8:36 |
|
| 6/25/2016 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
35:23 |
8:25 |
|
| 6/19/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 5/29/2016 |
Run |
Heartland Park |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 5/11/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
38:05 |
9:32 |
|
| 5/1/2016 |
Run |
Shelby Bottoms from Cornelia Fort |
Fartlek |
3.0 mi |
24:26 |
8:09 |
|
| 4/5/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:48 |
8:26 |
|
| 4/1/2016 |
Run |
Heartland Park |
Fartlek |
2.0 mi |
15:56 |
7:58 |
|
| 3/17/2016 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 3/15/2016 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 1/24/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/17/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/12/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/27/2015 |
Run |
Peeler Park |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 12/26/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 12/15/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 12/11/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/8/2015 |
Run |
Equinox |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/7/2015 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
16:52 |
8:03 |
|
| 11/15/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
35:42 |
7:57 |
|
| 11/8/2015 |
Run |
Peeler Park |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 11/3/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:16 |
7:45 |
|
| 11/2/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 10/29/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:48 |
7:50 |
|
| 10/27/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/22/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
32:57 |
7:51 |
|
| 10/21/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 10/16/2015 |
Run |
Equinox |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 10/13/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 10/8/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 10/6/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
42:29 |
8:10 |
|
| 9/29/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/28/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 9/22/2015 |
Run |
Cedar Hill Park |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 9/17/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/6/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 8/27/2015 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
5.0 mi |
40:03 |
7:58 |
|
| 8/25/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 8/24/2015 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
45:01 |
8:41 |
|
| 8/20/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 8/18/2015 |
Run |
Heartland Park |
Easy |
5.3 mi |
42:24 |
8:04 |
|
| 8/17/2015 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
5.0 mi |
40:40 |
8:09 |
|