| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Centennial Park |
Easy |
0.5 mi |
4:15 |
8:30 |
 |
| 6/6/2009 |
Run |
Ridgecrest, NC |
Easy |
0.8 mi |
7:52 |
9:43 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/28/2009 |
Run |
Runnin' To Beat The Blues 1 Mile |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/25/2009 |
Run |
Drake's Creek Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/1/2009 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
8:35 |
8:31 |
|
| 6/2/2009 |
Run |
CPA Track |
Tempo |
1.0 mi |
5:43 |
5:41 |
|
| 5/25/2009 |
Run |
Drake's Creek Park |
Easy |
1.1 mi |
9:13 |
8:47 |
|
| 6/9/2009 |
Run |
Hilton Head Island, SC |
Easy |
1.3 mi |
11:51 |
9:29 |
|
| 3/28/2009 |
Run |
Centennial Park |
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 4/14/2009 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/2/2009 |
Run |
CPA Track |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 4/22/2009 |
Run |
Concord Road YMCA Trail |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 5/28/2009 |
Run |
Corporate Centre |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 3/28/2009 |
Run |
Runnin' To Beat The Blues 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 5/16/2009 |
Run |
Shelby Bottoms from Forrest Drive |
Multisport |
3.3 mi |
24:43 |
7:30 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 5/6/2009 |
Run |
East Nashville |
Easy |
3.6 mi |
27:05 |
7:27 |
|
| 3/31/2009 |
Run |
Hotel Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 4/1/2009 |
Run |
Hotel Treadmill |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 5/19/2009 |
Run |
Concord Road YMCA Trail |
Interval |
4.0 mi |
33:46 |
8:27 |
|
| 5/12/2009 |
Run |
Concord Road YMCA Trail |
Interval |
4.2 mi |
34:44 |
8:17 |
|
| 7/14/2009 |
Run |
CPA Track |
Interval |
4.3 mi |
33:43 |
7:55 |
|
| 3/24/2009 |
Run |
Concord Road YMCA Trail |
Interval |
4.4 mi |
32:52 |
7:29 |
|
| 3/11/2009 |
Run |
Concord Road YMCA Trail |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/4/2009 |
Run |
Concord Road YMCA Trail |
Interval |
4.7 mi |
36:10 |
7:42 |
|
| 4/8/2009 |
Run |
Concord Road YMCA Trail |
Easy |
4.8 mi |
35:48 |
7:28 |
|
| 2/26/2009 |
Run |
Concord Road YMCA Trail |
Progression |
5.0 mi |
36:15 |
7:15 |
|
| 3/6/2009 |
Run |
Concord Road YMCA Trail |
Progression |
5.0 mi |
39:07 |
7:50 |
|
| 4/2/2009 |
Run |
Hotel Treadmill |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/15/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 6/18/2009 |
Run |
Corporate Centre |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 7/22/2009 |
Run |
East Nashville |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 4/28/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 9/1/2009 |
Run |
Corporate Centre |
Easy |
5.0 mi |
40:02 |
7:59 |
|
| 4/29/2009 |
Run |
East Nashville |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 5/5/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 8/5/2009 |
Run |
Stones River Greenway |
Easy |
5.1 mi |
59:02 |
11:31 |
|
| 6/9/2009 |
Run |
Hilton Head Island, SC |
Interval |
5.3 mi |
44:25 |
8:23 |
|
| 10/8/2009 |
Run |
Concord Road YMCA Trail |
Interval |
5.3 mi |
42:50 |
8:05 |
|
| 10/21/2009 |
Run |
Corporate Centre |
Easy |
5.3 mi |
42:41 |
8:03 |
|
| 9/9/2009 |
Run |
East Nashville |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/26/2009 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/22/2009 |
Run |
Corporate Centre |
Tempo |
6.1 mi |
44:42 |
7:20 |
|
| 8/19/2009 |
Run |
East Nashville |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 6/26/2009 |
Run |
Concord Road YMCA Trail |
Easy |
6.2 mi |
47:55 |
7:44 |
|
| 5/25/2009 |
Run |
Hendersonville Classic 10K |
Race |
10.0 km |
42:46 |
6:53 |
|
| 5/3/2009 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 8/26/2009 |
Run |
East Nashville |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 6/16/2009 |
Run |
CPA Track |
Interval |
6.6 mi |
54:15 |
8:14 |
|
| 9/13/2009 |
Run |
Union City |
Easy |
6.8 mi |
57:03 |
8:21 |
|
| 3/21/2009 |
Run |
Two Rivers Park To Lebanon Road |
Tempo |
7.0 mi |
49:05 |
7:01 |
|
| 6/21/2009 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 7/11/2009 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 4/12/2009 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 4/19/2009 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
10.2 mi |
1:21:48 |
8:02 |
|
| 9/19/2009 |
Run |
Two Rivers Park To Lebanon Road |
Tempo |
10.3 mi |
1:16:24 |
7:25 |
|
| 10/4/2009 |
Run |
Shelby Bottoms Main Trailhead |
Long |
11.4 mi |
1:37:12 |
8:31 |
|
| 6/6/2009 |
Run |
Downhill @ Dawn Half Marathon |
Race |
13.1 mi |
1:29:04 |
6:48 |
|
| 3/15/2009 |
Run |
PWP Old Tom King Half Marathon - TN98008RH |
Long |
13.9 mi |
2:13:35 |
9:36 |
|
| 7/19/2009 |
Run |
Striders 14 miler Bongo to Bongo |
Long |
14.0 mi |
1:50:04 |
7:52 |
|
| 8/2/2009 |
Run |
Radnor Lake Area |
Long |
16.1 mi |
2:19:00 |
8:39 |
|
| 7/3/2009 |
Run |
Runabout |
Long |
27.0 mi |
4:28:56 |
9:58 |
|