Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/16/2013 Run
12 South
Long 10.8 mi 1:34:09 8:46
2/7/2013 Run
Cedar Hill Park
Easy 4.3 mi 34:32 8:08
3/4/2013 Run
Cedar Hill Park
Easy 4.7 mi 36:11 7:41
5/14/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:49 7:58
5/21/2013 Run
Cedar Hill Park
Easy 4.0 mi 32:08 8:01
7/25/2013 Run
Cedar Hill Park
Easy 4.0 mi 32:38 8:10
8/6/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:18 7:50
8/8/2013 Run
Cedar Hill Park
Easy 4.1 mi 32:53 8:02
8/29/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:44 7:57
4/10/2013 Run
East Nashville
Easy 6.3 mi 52:00 8:16
6/5/2013 Run
East Nashville
Easy 4.3 mi 35:48 8:19
2/2/2013 Run
Gym Treadmill
Easy 3.0 mi 22:39 7:33
6/14/2013 Run
Heartland Park
Easy 5.2 mi 40:44 7:50
7/11/2013 Run
Heartland Park
Easy 5.2 mi 42:03 8:04
7/30/2013 Run
Heartland Park
Easy 5.2 mi 41:56 8:02
8/21/2013 Run
Heartland Park
Easy 4.0 mi 32:43 8:11
1/8/2013 Run
Home Treadmill
Easy 5.2 mi 42:35 8:12
1/9/2013 Run
Home Treadmill
Easy 5.0 mi 43:25 8:41
1/13/2013 Run
Home Treadmill
Easy 5.0 mi 43:46 8:46
1/15/2013 Run
Home Treadmill
Easy 5.1 mi 43:06 8:28
1/17/2013 Run
Home Treadmill
Easy 5.0 mi 42:50 8:34
1/22/2013 Run
Home Treadmill
Long 5.0 mi 41:59 8:24
1/27/2013 Run
Home Treadmill
Progression 6.0 mi 47:33 7:56
1/30/2013 Run
Home Treadmill
Easy 5.0 mi 42:26 8:30
2/10/2013 Run
Home Treadmill
Easy 3.0 mi 26:24 8:48
2/13/2013 Run
Home Treadmill
Easy 5.8 mi 48:55 8:27
2/26/2013 Run
Home Treadmill
Easy 5.0 mi 42:50 8:34
3/11/2013 Run
Home Treadmill
Easy 5.3 mi 44:17 8:22
3/21/2013 Run
Home Treadmill
Easy 6.0 mi 49:34 8:16
3/24/2013 Run
Home Treadmill
Easy 4.2 mi 33:46 8:03
3/30/2013 Run
Home Treadmill
Easy 5.2 mi 42:46 8:14
4/2/2013 Run
Home Treadmill
Easy 5.2 mi 43:07 8:18
4/4/2013 Run
Home Treadmill
Easy 5.3 mi 43:29 8:13
4/27/2013 Run
Home Treadmill
Easy 4.0 mi 33:19 8:20
5/4/2013 Run
Home Treadmill
Easy 5.3 mi 43:40 8:15
3/9/2013 Run
MetroCenter
Easy 5.0 mi 39:02 7:49
5/25/2013 Run
Moss Wright Park
Easy 5.0 mi 38:12 7:37
8/25/2013 Run
Moss Wright Park
Easy 4.3 mi 33:29 7:53
1/20/2013 Run
PWP 11.2 + Luke Lea
Long 11.5 mi 1:36:35 8:23
7/4/2013 Run
Race Warm-Up/Cooldown
Easy 1.7 mi 13:40 8:03
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 8:07 8:07
3/27/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 37:35 7:31
5/18/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 39:13 7:51
6/2/2013 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 25:24 8:12
8/23/2013 Run
Shelby Bottoms from Forrest Drive
Easy 6.4 mi 50:56 7:58
8/28/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 38:52 7:47
7/23/2013 Run
Stones River Greenway
Easy 5.8 mi 46:40 8:03
7/27/2013 Run
Striders Picnic 5k
Race 5.0 km 21:41 6:59
3/18/2013 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 48:54 8:09
5/7/2013 Run
Two Rivers Park To Lebanon Road
Easy 7.1 mi 55:28 7:49
6/11/2013 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:48 7:59
7/18/2013 Run
Two Rivers Park To Lebanon Road
Easy 4.4 mi 35:46 8:08
8/15/2013 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:38 7:57
2/5/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 6.8 mi 51:31 7:38
2/22/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 36:34 7:19
3/15/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 6.7 mi 52:33 7:51
4/17/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:30 7:54
4/23/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:44 7:33
5/3/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:40 7:33
5/30/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 31:40 7:55
6/20/2013 Run
Two Rivers Park To Shelby Bottoms
Interval 5.0 mi 37:26 7:30
6/25/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:26 7:42
6/27/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:04 8:01
7/2/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:30 7:43
7/16/2013 Run
Two Rivers Park To Shelby Bottoms
Interval 5.4 mi 41:37 7:43
8/18/2013 Run
White House Greenway
Easy 7.0 mi 56:00 8:00