Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/28/2010 Run
Stones River Greenway
Easy 8.2 mi 1:05:42 8:00
5/2/2010 Run
Home Treadmill
Long 18.0 mi 2:40:50 8:57
5/9/2010 Run
Striders 14 miler Bongo to Bongo
Long 13.0 mi 1:43:01 7:56
5/16/2010 Run
Stones River Greenway
Long 20.0 mi 3:02:18 9:07
5/25/2010 Run
Corporate Centre
Easy 5.1 mi 44:01 8:38
5/30/2010 Run
Shelby Bottoms Main Trailhead
Long 20.6 mi 3:01:26 8:49
6/15/2010 Run
Concord Road YMCA Trail
Easy 4.0 mi 33:44 8:25
6/19/2010 Run
Grandma's Marathon
Long 22.2 mi 3:31:11 9:30
6/26/2010 Run
Shelby Bottoms Main Trailhead
Easy 5.5 mi 47:14 8:36
6/30/2010 Run
East Nashville
Easy 5.2 mi 45:39 8:47
7/3/2010 Run
Race Warm-Up/Cooldown
Easy 2.0 mi 17:57 8:59
7/7/2010 Run
East Nashville
Easy 7.8 mi 1:02:20 8:00
7/28/2010 Run
East Nashville
Easy 4.6 mi 45:51 9:59
8/5/2010 Run
Corporate Centre
Easy 6.1 mi 52:57 8:41
8/11/2010 Run
Corporate Centre
Easy 5.0 mi 42:43 8:33
8/19/2010 Run
Corporate Centre
Easy 5.4 mi 47:53 8:57
8/24/2010 Run
Corporate Centre
Easy 8.0 mi 1:09:52 8:44
9/7/2010 Run
Corporate Centre
Hill 5.5 mi 50:11 9:08
9/12/2010 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 47:11 9:27
9/16/2010 Run
Corporate Centre
Easy 6.0 mi 50:08 8:22
9/22/2010 Run
East Nashville
Easy 7.3 mi 1:05:28 9:02
9/29/2010 Run
East Nashville
Easy 6.3 mi 54:51 8:41
10/3/2010 Run
PWP 11.2 + Luke Lea
Long 11.2 mi 1:36:33 8:38
10/5/2010 Run
Concord Road YMCA Trail
Progression 5.1 mi 39:30 7:45
10/12/2010 Run
Corporate Centre
Easy 4.0 mi 34:14 8:34
10/17/2010 Run
Two Rivers Park To Lebanon Road
Easy 7.1 mi 1:05:06 9:11
10/23/2010 Run
PWP 11.2 + Luke Lea
Long 17.0 mi 2:30:00 8:50
10/27/2010 Run
Corporate Centre
Easy 6.0 mi 51:16 8:33
10/31/2010 Run
Cedar Hill Park
Easy 3.6 mi 31:03 8:45
11/5/2010 Run
Ragnar Relay Tennessee
Race 6.2 mi 43:19 7:03
11/11/2010 Run
Corporate Centre
Easy 6.0 mi 45:20 7:34
11/17/2010 Run
Corporate Centre
Easy 5.0 mi 40:44 8:09