| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2007 |
Run |
Predators Fangtastic 5K |
Race |
5.0 km |
34:21 |
11:04 |
 |
| 2/16/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
34:00 |
10:57 |
|
| 2/20/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
33:00 |
10:38 |
|
| 2/23/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
32:00 |
10:18 |
|
| 2/27/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
31:00 |
9:59 |
|
| 3/2/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
29:54 |
9:38 |
|
| 3/5/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
28:50 |
9:17 |
|
| 3/10/2007 |
Run |
Goodpasture Cougar Crawl 5K - 2007 |
Race |
5.0 km |
30:13 |
9:44 |
|
| 3/17/2007 |
Run |
Tom King 5K |
Race |
5.0 km |
27:40 |
8:55 |
|
| 3/20/2007 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
28:31 |
9:11 |
|
| 3/22/2007 |
Run |
Maryland Way Park |
Tempo |
1.3 mi |
10:58 |
8:12 |
|
| 3/22/2007 |
Run |
My Backyard |
Hill |
1.0 mi |
11:08 |
11:08 |
|
| 3/24/2007 |
Run |
Running of the Fools 5K |
Race |
5.0 km |
28:41 |
9:14 |
|
| 3/27/2007 |
Run |
Maryland Way Park |
Interval |
2.0 mi |
19:35 |
9:48 |
|
| 3/27/2007 |
Run |
Gym Treadmill |
Tempo |
1.1 mi |
9:34 |
8:38 |
|
| 3/29/2007 |
Run |
Maryland Way Park |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 3/29/2007 |
Run |
Gym Treadmill |
Hill |
0.6 mi |
7:34 |
12:37 |
|
| 3/31/2007 |
Run |
Runnin' To Beat The Blues 5K |
Race |
5.0 km |
26:42 |
8:36 |
|
| 4/3/2007 |
Run |
Maryland Way Park |
Interval |
2.0 mi |
18:32 |
9:16 |
|
| 4/5/2007 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/8/2007 |
Run |
Two Rivers Park Greenway |
Easy |
4.8 mi |
49:16 |
10:16 |
|
| 4/10/2007 |
Run |
Home Treadmill |
Tempo |
5.0 km |
27:39 |
8:54 |
|
| 4/12/2007 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
19:11 |
8:58 |
|
| 4/14/2007 |
Run |
Purity 10K Dairy Dash |
Race |
10.0 km |
58:57 |
9:30 |
|
| 4/17/2007 |
Run |
Maryland Way Park |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 4/19/2007 |
Run |
Maryland Way Park |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 4/22/2007 |
Run |
PWP 5.8 + Luke Lea |
Hill |
5.6 mi |
58:29 |
10:30 |
|
| 4/22/2007 |
Run |
Two Rivers Park Greenway |
Easy |
1.0 mi |
16:46 |
16:46 |
|
| 4/24/2007 |
Run |
Maryland Way Park |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 4/28/2007 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
2:14:47 |
10:18 |
|
| 5/1/2007 |
Run |
Concord Road YMCA Trail |
Easy |
3.8 mi |
35:46 |
9:31 |
|
| 5/3/2007 |
Run |
Concord Road YMCA Trail |
Easy |
1.8 mi |
14:59 |
8:31 |
|
| 5/5/2007 |
Run |
Davidson Academy Bear Crawl 10K |
Race |
10.0 km |
52:14 |
8:25 |
|
| 5/8/2007 |
Run |
Maryland Way Park |
Tempo |
2.4 mi |
21:07 |
8:51 |
|
| 5/10/2007 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 5/13/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.7 mi |
2:06:51 |
10:53 |
|
| 5/19/2007 |
Run |
Cedar Hill Park Pond Loop |
Easy |
2.2 mi |
18:18 |
8:17 |
|
| 5/20/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.2 mi |
20:37 |
9:20 |
|
| 5/24/2007 |
Run |
Concord Road YMCA Trail |
Easy |
1.6 mi |
14:40 |
9:21 |
|
| 5/29/2007 |
Run |
Cedar Hill Park Pond Loop |
Easy |
2.1 mi |
20:49 |
9:52 |
|
| 6/9/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 6/11/2007 |
Run |
Cedar Hill Park Pond Loop |
Tempo |
3.1 mi |
27:46 |
8:56 |
|
| 6/13/2007 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
21:53 |
9:24 |
|
| 6/18/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.2 mi |
29:32 |
9:23 |
|
| 6/20/2007 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/21/2007 |
Run |
Maryland Way Park |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 6/22/2007 |
Run |
Concord Road YMCA Trail |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 6/24/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 6/26/2007 |
Run |
Maryland Way Park |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 6/28/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 7/1/2007 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 7/4/2007 |
Run |
Maryland Way Park |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 7/4/2007 |
Run |
Maryland Way Park |
Easy |
1.2 mi |
11:23 |
9:30 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Race |
5.0 km |
25:51 |
8:20 |
|
| 7/8/2007 |
Run |
Two Rivers Park Greenway |
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 7/10/2007 |
Run |
Cedar Hill Park |
Easy |
5.0 km |
28:56 |
9:19 |
|
| 7/12/2007 |
Run |
Maryland Way Park |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/14/2007 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 7/16/2007 |
Run |
Centennial Park |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 7/18/2007 |
Run |
PWP 5.8 + Luke Lea |
Easy |
6.3 mi |
1:11:32 |
11:22 |
|
| 7/21/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.0 mi |
2:07:40 |
10:39 |
|
| 7/24/2007 |
Run |
Maryland Way Park |
Easy |
1.6 mi |
16:49 |
10:31 |
|
| 7/24/2007 |
Run |
Gym Treadmill |
Easy |
1.4 mi |
12:27 |
8:54 |
|
| 7/26/2007 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/28/2007 |
Run |
Edwin Warner Park |
Trail |
2.5 mi |
25:43 |
10:18 |
|
| 7/28/2007 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
28:31 |
9:11 |
|
| 7/29/2007 |
Run |
PWP 5.8 + Luke Lea |
Easy |
6.2 mi |
1:09:52 |
11:16 |
|
| 7/31/2007 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
40:46 |
9:51 |
|
| 8/2/2007 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
39:02 |
9:19 |
|
| 8/5/2007 |
Run |
PWP to Radnor & Franklin Rd |
Long |
16.0 mi |
3:17:52 |
12:22 |
|
| 8/7/2007 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/8/2007 |
Run |
Neighborhood Loop |
Easy |
3.6 mi |
38:41 |
10:38 |
|
| 8/9/2007 |
Run |
Maryland Way Park |
Easy |
4.6 mi |
47:59 |
10:26 |
|
| 8/11/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
8.5 mi |
1:26:34 |
10:12 |
|
| 8/12/2007 |
Run |
PWP 5.8 + Luke Lea |
Easy |
6.5 mi |
1:14:04 |
11:29 |
|
| 8/14/2007 |
Run |
Moss Wright Park |
Tempo |
3.5 mi |
34:02 |
9:39 |
|
| 8/18/2007 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:20:21 |
10:03 |
|
| 8/19/2007 |
Run |
EWP Blue Trail |
Trail |
2.5 mi |
30:17 |
12:07 |
|
| 8/21/2007 |
Run |
Concord Road YMCA Trail |
Interval |
3.4 mi |
29:12 |
8:31 |
|
| 8/23/2007 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
37:49 |
9:14 |
|
| 8/25/2007 |
Run |
Stones River Greenway |
Easy |
6.2 mi |
56:33 |
9:08 |
|
| 8/26/2007 |
Run |
PWP White Red Blue |
Trail |
5.0 mi |
1:02:51 |
12:35 |
|
| 8/28/2007 |
Run |
Shelby Bottoms Main Trailhead |
Interval |
3.1 mi |
26:20 |
8:30 |
|
| 8/29/2007 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
36:02 |
8:39 |
|
| 8/31/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.0 mi |
2:07:16 |
10:37 |
|
| 9/3/2007 |
Run |
Franklin Classic 5K |
Easy |
0.8 mi |
6:12 |
8:04 |
|
| 9/3/2007 |
Run |
Franklin Classic 5K |
Race |
5.0 km |
23:31 |
7:35 |
|
| 9/3/2007 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
1:00:52 |
9:48 |
|
| 9/6/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.8 mi |
33:14 |
8:45 |
|
| 9/9/2007 |
Run |
North Stones River Greenway |
Easy |
5.2 mi |
45:59 |
8:51 |
|
| 9/11/2007 |
Run |
Concord Road YMCA Trail |
Interval |
3.6 mi |
29:28 |
8:17 |
|
| 9/13/2007 |
Run |
Cedar Hill Park |
Tempo |
3.3 mi |
25:47 |
7:56 |
|
| 9/15/2007 |
Run |
PWP White Red Blue |
Trail |
8.0 mi |
1:32:32 |
11:34 |
|
| 9/16/2007 |
Run |
Cedar Hill Park |
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2007 |
Run |
The Middle Half |
Race |
13.1 mi |
1:59:02 |
9:06 |
|
| 9/25/2007 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 9/27/2007 |
Run |
PWP White Red Blue |
Trail |
4.6 mi |
58:35 |
12:51 |
|