Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/10/2007 Run
Predators Fangtastic 5K
Race 5.0 km 34:21 11:04
2/16/2007 Run
Gym Treadmill
Tempo 5.0 km 34:00 10:57
2/20/2007 Run
Gym Treadmill
Tempo 5.0 km 33:00 10:38
2/23/2007 Run
Gym Treadmill
Tempo 5.0 km 32:00 10:18
2/27/2007 Run
Gym Treadmill
Tempo 5.0 km 31:00 9:59
3/2/2007 Run
Gym Treadmill
Tempo 5.0 km 29:54 9:38
3/5/2007 Run
Gym Treadmill
Tempo 5.0 km 28:50 9:17
3/10/2007 Run
Goodpasture Cougar Crawl 5K - 2007
Race 5.0 km 30:13 9:44
3/17/2007 Run
Tom King 5K
Race 5.0 km 27:40 8:55
3/20/2007 Run
Gym Treadmill
Tempo 5.0 km 28:31 9:11
3/22/2007 Run
Maryland Way Park
Tempo 1.3 mi 10:58 8:12
3/22/2007 Run
My Backyard
Hill 1.0 mi 11:08 11:08
3/24/2007 Run
Running of the Fools 5K
Race 5.0 km 28:41 9:14
3/27/2007 Run
Maryland Way Park
Interval 2.0 mi 19:35 9:48
3/27/2007 Run
Gym Treadmill
Tempo 1.1 mi 9:34 8:38
3/29/2007 Run
Maryland Way Park
Tempo 1.0 mi 7:31 7:31
3/29/2007 Run
Gym Treadmill
Hill 0.6 mi 7:34 12:37
3/31/2007 Run
Runnin' To Beat The Blues 5K
Race 5.0 km 26:42 8:36
4/3/2007 Run
Maryland Way Park
Interval 2.0 mi 18:32 9:16
4/5/2007 Run
Gym Treadmill
Easy 4.0 mi 38:00 9:30
4/8/2007 Run
Two Rivers Park Greenway
Easy 4.8 mi 49:16 10:16
4/10/2007 Run
Home Treadmill
Tempo 5.0 km 27:39 8:54
4/12/2007 Run
Neighborhood Loop
Easy 2.1 mi 19:11 8:58
4/14/2007 Run
Purity 10K Dairy Dash
Race 10.0 km 58:57 9:30
4/17/2007 Run
Maryland Way Park
Easy 2.2 mi 19:40 8:57
4/19/2007 Run
Maryland Way Park
Easy 2.2 mi 18:40 8:30
4/22/2007 Run
PWP 5.8 + Luke Lea
Hill 5.6 mi 58:29 10:30
4/22/2007 Run
Two Rivers Park Greenway
Easy 1.0 mi 16:46 16:46
4/24/2007 Run
Maryland Way Park
Easy 3.3 mi 29:45 9:10
4/28/2007 Run
Country Music 1/2 Marathon
Race 13.1 mi 2:14:47 10:18
5/1/2007 Run
Concord Road YMCA Trail
Easy 3.8 mi 35:46 9:31
5/3/2007 Run
Concord Road YMCA Trail
Easy 1.8 mi 14:59 8:31
5/5/2007 Run
Davidson Academy Bear Crawl 10K
Race 10.0 km 52:14 8:25
5/8/2007 Run
Maryland Way Park
Tempo 2.4 mi 21:07 8:51
5/10/2007 Run
Concord Road YMCA Trail
Easy 5.0 mi 49:41 9:57
5/13/2007 Run
PWP 11.2 + Luke Lea
Long 11.7 mi 2:06:51 10:53
5/19/2007 Run
Cedar Hill Park Pond Loop
Easy 2.2 mi 18:18 8:17
5/20/2007 Run
Shelby Bottoms from Forrest Drive
Easy 2.2 mi 20:37 9:20
5/24/2007 Run
Concord Road YMCA Trail
Easy 1.6 mi 14:40 9:21
5/29/2007 Run
Cedar Hill Park Pond Loop
Easy 2.1 mi 20:49 9:52
6/9/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.7 mi 37:46 10:13
6/11/2007 Run
Cedar Hill Park Pond Loop
Tempo 3.1 mi 27:46 8:56
6/13/2007 Run
Neighborhood Loop
Easy 2.3 mi 21:53 9:24
6/18/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.2 mi 29:32 9:23
6/20/2007 Run
Gym Treadmill
Easy 1.0 mi 8:19 8:19
6/21/2007 Run
Maryland Way Park
Easy 1.5 mi 13:24 8:56
6/22/2007 Run
Concord Road YMCA Trail
Easy 3.1 mi 29:38 9:34
6/24/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 30:10 9:44
6/26/2007 Run
Maryland Way Park
Easy 3.1 mi 27:38 8:55
6/28/2007 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 48:12 9:39
7/1/2007 Run
Shelby Bottoms Main Trailhead
Easy 3.5 mi 32:50 9:23
7/4/2007 Run
Maryland Way Park
Easy 2.0 mi 17:52 8:56
7/4/2007 Run
Maryland Way Park
Easy 1.2 mi 11:23 9:30
7/4/2007 Run
Firecracker 5k
Race 5.0 km 25:51 8:20
7/8/2007 Run
Two Rivers Park Greenway
Easy 5.0 mi 57:39 11:32
7/10/2007 Run
Cedar Hill Park
Easy 5.0 km 28:56 9:19
7/12/2007 Run
Maryland Way Park
Easy 3.1 mi 28:26 9:11
7/14/2007 Run
Stones River Greenway
Easy 6.0 mi 1:01:19 10:14
7/16/2007 Run
Centennial Park
Easy 3.5 mi 35:01 10:01
7/18/2007 Run
PWP 5.8 + Luke Lea
Easy 6.3 mi 1:11:32 11:22
7/21/2007 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 2:07:40 10:39
7/24/2007 Run
Maryland Way Park
Easy 1.6 mi 16:49 10:31
7/24/2007 Run
Gym Treadmill
Easy 1.4 mi 12:27 8:54
7/26/2007 Run
Shelby Bottoms Main Trailhead
Easy 4.0 mi 42:28 10:37
7/28/2007 Run
Edwin Warner Park
Trail 2.5 mi 25:43 10:18
7/28/2007 Run
Striders Picnic 5k
Race 5.0 km 28:31 9:11
7/29/2007 Run
PWP 5.8 + Luke Lea
Easy 6.2 mi 1:09:52 11:16
7/31/2007 Run
Moss Wright Park
Easy 4.1 mi 40:46 9:51
8/2/2007 Run
Moss Wright Park
Easy 4.2 mi 39:02 9:19
8/5/2007 Run
PWP to Radnor & Franklin Rd
Long 16.0 mi 3:17:52 12:22
8/7/2007 Run
Gym Treadmill
Easy 1.0 mi 9:23 9:23
8/8/2007 Run
Neighborhood Loop
Easy 3.6 mi 38:41 10:38
8/9/2007 Run
Maryland Way Park
Easy 4.6 mi 47:59 10:26
8/11/2007 Run
Shelby Bottoms from Forrest Drive
Easy 8.5 mi 1:26:34 10:12
8/12/2007 Run
PWP 5.8 + Luke Lea
Easy 6.5 mi 1:14:04 11:29
8/14/2007 Run
Moss Wright Park
Tempo 3.5 mi 34:02 9:39
8/18/2007 Run
Stones River Greenway
Easy 8.0 mi 1:20:21 10:03
8/19/2007 Run
EWP Blue Trail
Trail 2.5 mi 30:17 12:07
8/21/2007 Run
Concord Road YMCA Trail
Interval 3.4 mi 29:12 8:31
8/23/2007 Run
Neighborhood Loop
Easy 4.1 mi 37:49 9:14
8/25/2007 Run
Stones River Greenway
Easy 6.2 mi 56:33 9:08
8/26/2007 Run
PWP White Red Blue
Trail 5.0 mi 1:02:51 12:35
8/28/2007 Run
Shelby Bottoms Main Trailhead
Interval 3.1 mi 26:20 8:30
8/29/2007 Run
Moss Wright Park
Easy 4.2 mi 36:02 8:39
8/31/2007 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 2:07:16 10:37
9/3/2007 Run
Franklin Classic 5K
Easy 0.8 mi 6:12 8:04
9/3/2007 Run
Franklin Classic 5K
Race 5.0 km 23:31 7:35
9/3/2007 Run
Franklin Classic 10K
Race 10.0 km 1:00:52 9:48
9/6/2007 Run
Shelby Bottoms from Forrest Drive
Trail 3.8 mi 33:14 8:45
9/9/2007 Run
North Stones River Greenway
Easy 5.2 mi 45:59 8:51
9/11/2007 Run
Concord Road YMCA Trail
Interval 3.6 mi 29:28 8:17
9/13/2007 Run
Cedar Hill Park
Tempo 3.3 mi 25:47 7:56
9/15/2007 Run
PWP White Red Blue
Trail 8.0 mi 1:32:32 11:34
9/16/2007 Run
Cedar Hill Park
Tempo 4.0 mi 33:29 8:23
9/19/2007 Run
Charles Bass Correctional Complex
Easy 2.0 mi 15:04 7:32
9/19/2007 Run
Charles Bass Correctional Complex
Race 5.0 km 24:46 7:59
9/19/2007 Run
Charles Bass Correctional Complex
Easy 1.0 mi 9:30 9:30
9/22/2007 Run
The Middle Half
Race 13.1 mi 1:59:02 9:06
9/25/2007 Run
Moss Wright Park
Easy 4.5 mi 37:52 8:25
9/27/2007 Run
PWP White Red Blue
Trail 4.6 mi 58:35 12:51