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10/23/2008

Date

8:00 PM

Time

23:00

Duration

Equipment

ASICS Gel-Nimbus 10 (TN743)

Health

Weight183 lb

Avg HR120 bpm

Max HR140 bpm

Rest HR58 bpm

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

Progressive lunch workout on treadmill.

Comments