| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2008 |
Run |
Jump Rope |
Easy |
|
25:00 |
|
 |
| 9/13/2008 |
Run |
Local High School Track |
Tempo |
4800.0 m |
23:47 |
7:59 |
|
| 9/2/2008 |
Run |
Lifefitness Stepper 9500 |
Easy |
|
1:00:00 |
|
|
| 8/31/2008 |
Run |
Lifefitness Stepper 9500 |
Recovery |
|
1:00:00 |
|
|
| 8/28/2008 |
Run |
StairMaster Stepmill 7000 |
Recovery |
|
1:00:00 |
|
|
| 8/27/2008 |
Run |
Jump Rope |
Easy |
|
46:07 |
|
|
| 8/20/2008 |
Run |
Jump Rope |
Easy |
|
30:00 |
|
|
| 8/19/2008 |
Run |
Jump Rope |
Recovery |
|
31:00 |
|
|
| 8/17/2008 |
Run |
Local High School Track |
Interval |
2.5 mi |
24:00 |
9:36 |
|
| 8/16/2008 |
Run |
Local High School Track |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/12/2008 |
Run |
Jump Rope |
Easy |
|
1:15:00 |
|
|
| 8/11/2008 |
Run |
Lifefitness Elliptical |
Easy |
|
20:00 |
|
|
| 8/11/2008 |
Run |
Jump Rope |
Easy |
|
45:00 |
|
|
| 8/7/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:07:00 |
10:47 |
|
| 8/4/2008 |
Run |
Local High School Track |
Endurance |
10.0 km |
1:00:15 |
9:42 |
|
| 7/29/2008 |
Run |
Local High School Track |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 7/23/2008 |
Run |
Local High School Track |
Easy |
15.0 km |
1:27:00 |
9:21 |
|
| 7/20/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:09:00 |
11:07 |
|
| 7/18/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 7/16/2008 |
Run |
Local High School Track |
Easy |
6.9 km |
1:00:00 |
14:05 |
|
| 7/13/2008 |
Run |
Monon Trail |
Easy |
8.1 km |
1:20:00 |
15:53 |
|
| 7/12/2008 |
Run |
Local High School Track |
Easy |
7.1 km |
1:00:00 |
13:41 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 5/3/2008 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:47:16 |
8:12 |
|
| 4/27/2008 |
Run |
Local High School Track |
Tempo |
15.0 km |
1:14:20 |
7:59 |
|